Latest sleep Stories
Jumping spiders might be able to sleep—perchance to dream
Yes, you can overdose on melatonin. Here’s how to use the sleep supplements safely.
The best memory foam mattresses of 2024
4 gadgets that will wake you up better than your phone
Best headphones for sleeping in 2023
The secret to avoiding a midlife crisis
Redesign your bedroom for a better night’s sleep
Lucid dreaming may help treat PTSD. VR can make that happen.
For better sleep, borrow the bedtime routine of a toddler
Cyber Monday Deal: Sleep better with $50 off Bose Sleepbuds II
Review: The Casper Wave Hybrid Snow Mattress promises a cooler night and pressure relief
All the ways daylight saving time screws with you
All the ways tech can help you relax
The best sleeping position for minimizing aches and pains
How to get your kids on a healthy sleep schedule
All the ways to use a Fitbit for sleep tracking
How to stop snoring and spread the gift of better sleep
5 reasons you can’t sleep
The best stress busters to counteract that gray hair
How many hours of sleep do you actually need?
How Amazon’s radar-based sleep tracking could work
Stop blaming blue light for all your problems
How to share a bed with a restless sleeper
How to keep jet lag from ruining your vacation
People used to drink a very specific kind of urine to treat motion sickness
Make your own custom weighted blanket for the ultimate sleep
Ask Us Anything: How much sleep do you actually need?
Choose an alarm app that will actually wake you up
Octopus change color as they shift between sleep phases
More Proof That Drinking Might Make You Sleepy, But It Won’t Help You Sleep
Google’s new Nest Hub can track your sleep without a wearable or camera
You get brainwashed whenever you go to sleep (and that’s a good thing)
Take the best naps, with science
How your daily screen time affects your wellbeing
Skip the wearables and track your sleep with these 5 apps
To take the most relaxing bath ever, add some healthy tips
How your brain conjures dreams
Why do brains need sleep? These ‘twinkling’ star-shaped cells may help us find out
Trouble sleeping? This moon-shaped bedside light might help.
Time isn’t real. Here’s how people capitalized on that.
No one knows what a perfect night’s sleep actually looks like
Why it’s tough to sleep in after a night of drinking
Things you need for a better night’s sleep
Master the art of sleeping on planes
The only detox you need is sleep—but it’s not totally clear why
How to keep screen light from disrupting your sleep
This sleeping octopus twitches in technicolor—but is she dreaming?
Stress and sleeplessness has been a problem since the Victorian era
The wrong kind of sleep could keep you dwelling on bad memories
Zebrafish could teach humans a lot about the science of sleep
The weirdest things we learned this week: Two sleeps are better than one
How to lucid dream, and why you’d want to
17 minutes outside a day keeps the doctor away
Hitting snooze confuses your brain more than waking up
Pilots sleeping in the cockpit could improve airline safety
Living on the wrong end of a time zone could hurt your health
Think you can survive on five hours’ sleep? Keep dreaming.
Sleeping with your screens on is bad for you, whether you know it or not
Teens need more sleep than you realize
If fruit flies live without sleeping, why can’t I?
Why do people need to sleep?
It’s possible to get too much sleep, but don’t let that keep you up at night
Lack of sleep looks the same as severe anxiety in the brain
The weirdest things we learned this week: deadly insomnia, the prettiest poop, and emergency beekeepers