How to fix your sleep schedule without pulling an all-nighter
Sleep experts recommend several strategies for resetting an out-of-sync circadian rhythm. Definitely don’t try pulling an all-nighter.
Tag: sleep
Instagram will start telling teens to put down their phones and go to sleep
Meta is attempting to encourage Instagram’s younger users to put down their phones in favor of a solid night’s rest. According to a January 18 Meta blog post, the company will begin showing “new nighttime nudges” for 13-to-17-year-olds after they spend more than 10 minutes scrolling through Instagram sections such as Reels or Direct Messages […]
These Labor Day mattress sales from Casper, Serta, and Zinus aren’t over—yet
Labor Day may be over, but these bed and bedding deals are ongoing. You’ll rest easy if you grab them before the day is over.
How CPAP machines help people with sleep apnea—including the president
A continuous positive airway pressure (CPAP) machine is the most commonly prescribed aide for someone suffering from obstructive sleep apnea.
Why you should sleep naked tonight, according to science
Whether you go to bed alone or with a partner, sleeping naked can benefit your skin, self-esteem, and general sleep schedule.
Seals snooze during 20-minute ‘sleeping dives’ to avoid predators
Scientists discover that short naps at predator-free depths help northern elephant seals survive living out in the ocean.
This is the safest way to sleep with your baby
In early April, Cook Children’s Medical Center in Texas sounded the alarm on a possible surge in infant deaths. Since January 2022, the hospital reported 30 mortalities stemming from unsafe sleeping situations. And while the cause of death may not have been the same for every baby, most involved sharing a bed with a caregiver. […]
The science behind our circadian rhythms, and why time changes mess them up
When the time changes, our circadian rhythms need time to reset and adjust. Otherwise, we risk long-term health consequences.
How sleep scientists helped people soothe their nightmares
Sleep scientists conducted a small study with nightmare disorder patients that offered two therapeutic approaches for better rest.
The best sunrise alarm clocks of 2024
The best sunrise alarm clock can help you stop the snoozing and wake up naturally—no loud noises needed. You’ll be a morning owl in no time.