Why chocolate milk is a great post-workout snack (but maybe not the best) By Sara Chodosh / Aug 8, 2018
Why (almost) everyone needs to stretch when they exercise By David Prologo/The Conversation / Aug 7, 2018
Here’s what the U.S. Army’s new gender-neutral fitness test will look like By Sara Chodosh / Jul 23, 2018
The weirdest things we learned this week: Cruise ships full of poop, deadly wallpaper, and the sport where women beat men By Rachel Feltman / Jul 11, 2018
Pregnant people get a lot of grief for the unhealthy habits we all share By Sara Chodosh / Apr 30, 2018
Music can seriously improve your workout. Here’s how to create the perfect playlist. By Whitson Gordon / Apr 10, 2018
A six pack won’t make you a better runner, but these deep core exercises might By Claire Maldarelli / Jan 13, 2018
Measuring the vibrations of runners’ strides could help prevent muscle injuries By Claire Maldarelli / Jul 1, 2017
From the archives: How to stay fit and live longer, according to a 1920s authority on exercise By Eleanor Cummins / May 2, 2017
Apparently the end of the world is going to make us all work out more By Kendra Pierre-Louis / Apr 25, 2017
High-intensity interval training is great for you—but it won’t keep you from aging By Sara Chodosh / Mar 16, 2017
Cramming in all your exercise on the weekend is still good for your health By Claire Maldarelli / Jan 10, 2017