Fitness & Exercise
All of the science on healthy movement and keeping fit (with none of the junk).
Latest Fitness & Exercise Stories
It’s time for your 2023 fitness journey—here’s how to get started
Best personal trainer certifications of 2023
You should take a 5-minute walk for every 30 minutes of sitting
Garmin Forerunner 955 Solar running watch review: The power to persevere
Nutrition tracking can put you on the path to meet your fitness goals
TikTokers are taking a diabetes drug to lose weight. Now it’s in short supply.
Pilates can improve your posture and balance. The killer body is just a bonus.
What you should know about heart rate variability–a biometric most fitness trackers measure
Cold-weather gifts for runners
How to get muscle gains: A beginner’s guide to becoming buff
Save $100 on percussion massagers and other workout recovery tools
Do high-tops elevate athletic performance?
The best fitness gifts for your favorite tech enthusiast
Stare into $700 in savings with lululemon’s Studio Mirror sale
There’s still a lot we don’t know about the new generation of weight loss pills
Children with concussions might benefit from short screen time spurts
These robotic exoskeleton boots will make you feel 30 pounds lighter
Enjoy workout recovery and savings with Theragun deals during Amazon Prime Early Access
Best trekking poles of 2023
Is swimming in ice water good for you?
Apple Watch Series 8 review: Laying the groundwork
Everything you need to know about the Apple Watch Ultra
Inside the high-flying world of extreme pogo
A new generation of wearables may know when you’re stressed
Garmin Instinct 2 Solar smartwatch review: A highly capable adventure watch
Best hybrid smartwatches of 2023
Best electric mountain bikes of 2023
After a few months in space, astronaut bones don’t look so pretty
It takes about 120,000 calories to finish the Tour de France
You can’t make mineral water with plain, old salt
Everything you need to know about the new Apple M2 laptops and WWDC 2022
Best Fitbits for kids in 2023
Tips and apps for finding a virtual personal trainer
Humans naturally fall into energy-efficient speeds when they run
Why gardening shouldn’t just be a pandemic-time trend
Enhance your workouts with ‘invisible exercise’ and brain training
Can the ‘Nintendo generation’ survive bootcamp? The Pentagon isn’t sure.
The long road back to fitness after COVID
Get your kids’ hearts beating by teaching them to cross-country ski
Short walks could have a big impact on the country’s health
How much exercise do I need to stay healthy?
Don’t let influencers tell you how to get rid of cellulite
How to work out for your mental health
Check out the weirdest New Year’s Eve facts we could find
Easy fitness tips to get you moving while working from home
Your mile times from the Presidential Fitness Test may be part of national history
Athletic virtual reality avatars might make exercise feel easier
4 holiday workouts to stay fit on the go
When you get a stitch in your side, what’s really going on?
The Apple Watch can tell if you wipe out while biking or running. Here’s how.
Why do my muscles ache the day after a big workout?
Is it safe to lift weights while pregnant?
Everything you’ve ever wanted to know about muscles
Why can’t we all touch our toes?
What muscles do squats work?
This protein may hold one of the secrets to predicting muscle growth
The three strength exercises everyone should do
How does menstruation affect my muscle performance?
Swimming is the ultimate brain exercise. Here’s why.
What extreme heat means for the future of the Summer Olympics
What actually works for muscle recovery—and what doesn’t
How to choose the perfect workout routine
Compression tights might not actually help tired muscles
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