Here’s how much exercise you should get—and why it’s okay if you fall short

New guidelines for Americans emphasize physical activity at any level.

By Sara Chodosh
November 14, 2018

Latest

Your stretching intestine is what tells your brain to stop eating
25 percent off robot vacuums and other exciting deals happening today
Apple’s augmented reality headset and the rest of the current tech rumors
How to auto-reply to text messages when you’re busy
The best food containers for leftovers and meal prep
What’s it like to get hit by a speeding car during a stunt?
What you need to know before signing up for Apple’s new Research app
Eight tasty berries you can find in the wild
Artificial intelligence could improve psychiatric care