Latest Fitness & Exercise Stories
These robotic exoskeleton boots will make you feel 30 pounds lighter
Enjoy workout recovery and savings with Theragun deals during Amazon Prime Early Access
Is swimming in ice water good for you?
Apple Watch Series 8 review: Laying the groundwork
Everything you need to know about the Apple Watch Ultra
Inside the high-flying world of extreme pogo
A new generation of wearables may know when you’re stressed
Garmin Instinct 2 Solar smartwatch review: A highly capable adventure watch
After a few months in space, astronaut bones don’t look so pretty
It takes about 120,000 calories to finish the Tour de France
You can’t make mineral water with plain, old salt
Everything you need to know about the new Apple M2 laptops and WWDC 2022
Tips and apps for finding a virtual personal trainer
Humans naturally fall into energy-efficient speeds when they run
Why gardening shouldn’t just be a pandemic-time trend
By
Alessandro Ossola / The Conversation
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Enhance your workouts with ‘invisible exercise’ and brain training
Can the ‘Nintendo generation’ survive bootcamp? The Pentagon isn’t sure.
The long road back to fitness after COVID
Get your kids’ hearts beating by teaching them to cross-country ski
Short walks could have a big impact on the country’s health
How much exercise do I need to stay healthy?
Don’t let influencers tell you how to get rid of cellulite
How to work out for your mental health
Check out the weirdest New Year’s Eve facts we could find
Easy fitness tips to get you moving while working from home
Your mile times from the Presidential Fitness Test may be part of national history
By
Ian Douglass/Mel
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Athletic virtual reality avatars might make exercise feel easier
By
Jayne Williamson-Lee
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4 holiday workouts to stay fit on the go
By
Nick English
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When you get a stitch in your side, what’s really going on?
The Apple Watch can tell if you wipe out while biking or running. Here’s how.
Why do my muscles ache the day after a big workout?
Is it safe to lift weights while pregnant?
Everything you’ve ever wanted to know about muscles
Why can’t we all touch our toes?
What muscles do squats work?
This protein may hold one of the secrets to predicting muscle growth
The three strength exercises everyone should do
How does menstruation affect my muscle performance?
Swimming is the ultimate brain exercise. Here’s why.
By
Seena Matthew/The Conversation
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What extreme heat means for the future of the Summer Olympics
What actually works for muscle recovery—and what doesn’t
How to choose the perfect workout routine
Compression tights might not actually help tired muscles
Jumping rope is an unbeatable cardio workout—if you do it correctly
Why 10,000 steps a day isn’t the secret to better health
Ask Us Anything: What causes side stitches when you exercise?
Spending time in space could shrink your heart
Can you pass the US Army’s Combat Fitness Test? This journalist tried.
The Army put fitness trackers on paratroopers in Alaska to fine-tune its training
A complete guide to vegan muscle building
Here’s how much protein you really need
Tom Brady is headed to the Super Bowl at 43 years old. How?
A step-by-step guide to giving yourself a massage
BCAA supplements can enhance your fitness routine, but should you take them?
You should definitely rotate your workouts
There’s a better way to warm up than stretching
It’s time to add video games to your workout routine
Use TikTok to build the perfect workout
The best thing for back pain is actually more movement
Burpees are a great full-body exercise—but there are other options
Buddy up for a longer, harder workout
The safest ways to exercise during a pandemic
5 stretches you should do every day
How to get a six-pack (or even an eight-pack)