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Fitness & Exercise(Page 3)

All of the science on healthy movement and keeping fit (with none of the junk).

Latest in Fitness & Exercise

Hands putting bandage on a hiker's foot outdoors
DIY

How to save your feet from painful blisters

By Alisha McDarris

Best Apple Watch alternatives sliced header
Gear

The best Apple Watch alternatives

By Dan Nosowitz, Abby Ferguson

Social relationships are important to the health of aging adults
Health

Social relationships are important to the health of aging adults

By Judith Graham / KFF Health News

PEP Buddy breathing aid on lanyard for COPD patietns
Technology

A $25 whistle-like tool could be a game changer for COPD patients

By Andrew Paul

People wearing posture correctors on a white background.
Gear

The best posture correctors

By Alexandra Berry

Garmin new Forerunner 265 and Forerunner 965 models
Gear

Garmin’s latest running watches pair vivid visuals with your vitals

By Abby Ferguson

Two University of Colorado Boulder scientists in jackets carrying a log with a tumpstrap and their heads
Environment

Scientists may have solved an old Puebloan mystery by strapping giant logs to their foreheads

By Jack Izzo

Kansas City Chiefs celebrating their Super Bowl LIV victory by pouring Gatorade on head coach Andy Reid
Science

How much sweat will come out of the Super Bowl? We did the math.

By Erin Blakemore

Super Bowl-qualifying Philadelphia Eagles quarterback Jalen Hurts throws a perfect football spiral
Science

Throwing the perfect football spiral is a feat in science

By Jocelyn Solis-Moreira

Older, rural populations enjoy—and benefit from—online workout classes
Health

Older, rural populations enjoy—and benefit from—online workout classes

By Christina Saint Louis / KHN

a young black woman jogging outside on a track smiling
Health

5 surprising beauty benefits of running

By Jocelyn Solis-Moreira

close up to person squatting down to lift weights at the gym
DIY

It’s time for your 2023 fitness journey—here’s how to get started

By Sandra Gutierrez G.

Personal trainer helping man exercise header image
Gear

Best personal trainer certifications

By Ingrid Alt

A woman walking into the sunset
Health

You should take a 5-minute walk for every 30 minutes of sitting

By Laura Baisas

Garmin Forerunner 955 running watch morning message on a dog walk
Gear

Garmin Forerunner 955 Solar running watch review: The power to persevere

By Abby Ferguson

person-in-work-out-gear-standing-in-kitchen-chopping-fruit-
DIY

Nutrition tracking can put you on the path to meet your fitness goals

By Nick Hilden

Ozempic diabetes drug pen being taken out of package following TikTok weight loss trend
Health

TikTokers are taking a diabetes drug to lose weight. Now it’s in short supply.

By Jocelyn Solis-Moreira

Person in blue shirt doing crunches on an exercise ball during a Pilates workout
Health

Pilates can improve your posture and balance. The killer body is just a bonus.

By Jocelyn Solis-Moreira

Man checking fitness tracker
Health

What you should know about heart rate variability–a biometric most fitness trackers measure

By Anne R. Crecelius/The Conversation

person-lifting-weights-at-the-gym
DIY

How to get muscle gains: A beginner’s guide to becoming buff

By Nick Hilden

Hyper Ice Hypervolt 2 Pro
Gear

Save $100 on percussion massagers and other workout recovery tools

By Brandt Ranj

Do high-tops elevate athletic performance?
Health

Do high-tops elevate athletic performance?

By Sarah Sloat

Delight the data-driven adventurer in your life with one of these tech gifts for fitness enthusiasts.
Gear

The best fitness gifts for your favorite tech enthusiast

By Claire Maldarelli, Jen McCaffery, Tony Ware

A person working out in front of a lululemon Studio Mirror in their home
Gear

Stare into $700 in savings with lululemon’s Studio Mirror sale

By Amanda Reed

There’s still a lot we don’t know about the new generation of weight loss pills
Health

There’s still a lot we don’t know about the new generation of weight loss pills

By Julie Appleby / KHN

A concussion examination.
Health

Children with concussions might benefit from short screen time spurts

By Laura Baisas

Woman walking across college campus using exoskeleton robotic mobility boots
Technology

These robotic exoskeleton boots will make you feel 30 pounds lighter

By Andrew Paul

A lineup of percussion massagers and recovery items on sale as part of Amazon Prime Early Access
Gear

Enjoy workout recovery and savings with Theragun deals during Amazon Prime Early Access

By Amanda Reed

Is swimming in ice water good for you?
Health

Is swimming in ice water good for you?

By Laura Baisas

Apple Watch Series 8 Review
Gear

Apple Watch Series 8 review: Laying the groundwork

By Mike Epstein

Apple Watch Ultra
Gear

Everything you need to know about the Apple Watch Ultra

By Mike Epstein

Extreme pogo jump
Gear

Inside the high-flying world of extreme pogo

By Andrew Zaleski

Press photo of Happy Ring resting on desktop next to phone with Happy Ring app on screen
Technology

A new generation of wearables may know when you’re stressed

By Andrew Paul

Neo Tropic Garmin Instinct 2S Solar on Abby's wrist on a sandy trail
Gear

Garmin Instinct 2 Solar smartwatch review: A highly capable adventure watch

By Abby Ferguson

NASA astronaut with long brown hair and brown skin exercising on an erg machine in space to improve bone density
Health

After a few months in space, astronaut bones don’t look so pretty

By Jocelyn Solis-Moreira

Tour de France bicyclists on a French Road in 2017
Health

It takes about 120,000 calories to finish the Tour de France

By John Eric Goff / The Conversation

drinking water glass
Health

You can’t make mineral water with plain, old salt

By Corinne Iozzio

Apple WWDC 2022 News
Gear

Everything you need to know about the new Apple M2 laptops and WWDC 2022

By Brandon Russell

A blonde woman stretching or doing yoga on a yoga mat on a wood floor in front of a couch with a gray Macbook laptop in front of her.
DIY

Tips and apps for finding a virtual personal trainer

By Amanda Svachula

an asian woman on a run outside
Health

Humans naturally fall into energy-efficient speeds when they run

By Kate Baggaley

A woman in orange workout leggings and a gray sleeveless workout top doing a lunge squat with a barbell in a gym.
Health

Enhance your workouts with ‘invisible exercise’ and brain training

By David Robson

A person in workout attire trying to run but they're chained down to a viral particle.
Health

The long road back to fitness after COVID

By Urmi Bhattacheryya

A child cross-country skiing on a snowy field near some round, tree-covered mountains.
DIY

Get your kids’ hearts beating by teaching them to cross-country ski

By Noah Lederman

a man stretching out and warming up before exercise
Health

Short walks could have a big impact on the country’s health

By Hannah Seo

a woman in a white tank top does a yoga post on a pink and yellow background
Health

How much exercise do I need to stay healthy?

By Isobel Whitcomb

bikini butt
Health

Don’t let influencers tell you how to get rid of cellulite

By Sara Chodosh

Woman stretching.
Health

How to work out for your mental health

By Sara Kiley Watson

three colorful plastic hats that say happy new year on a black background with noisemakers and ribbons
Science

Check out the weirdest New Year’s Eve facts we could find

By Rachel Feltman

A person wearing a t-shirt and shorts doing yoga on a black yoga mat in a white bedroom near some plants.
DIY

Easy fitness tips to get you moving while working from home

By Alexandra Frost

Two teenagers in sweats running on a high school track for the President Fitness Test mile
Technology

Your mile times from the Presidential Fitness Test may be part of national history

By Ian Douglass/Mel

Rift by Oculus (2013)
Technology

Athletic virtual reality avatars might make exercise feel easier

By Jayne Williamson-Lee

Person at gym dressed in a Santa suit doing a holiday workout on the bench press
DIY

4 holiday workouts to stay fit on the go

By Nick English

Person in gray exercise shirt and pink running tights with a side stitch
Science

When you get a stitch in your side, what’s really going on?

By Nicole Wetsman

The Apple Watch can tell if you wipe out while biking or running. Here’s how.
Health

The Apple Watch can tell if you wipe out while biking or running. Here’s how.

By Rob Verger

Why do my muscles ache the day after a big workout?
Science

Why do my muscles ache the day after a big workout?

By Sara Kiley Watson

pregnant lift weights
Health

Is it safe to lift weights while pregnant?

By Sara Chodosh

a blond woman with lots of muscles flexes for the camera
Health

Everything you’ve ever wanted to know about muscles

By Claire Maldarelli, Sara Chodosh

art illustration of person reaching for their toes
Science

Why can’t we all touch our toes?

By Claire Maldarelli

squat barbell muscle
Health

What muscles do squats work?

By Sara Chodosh

woman helping man build muscle
Health

This protein may hold one of the secrets to predicting muscle growth

By Sara Chodosh

kettlebell weighted carry
Health

The three strength exercises everyone should do

By Sara Chodosh

How does menstruation affect my muscle performance?
Health

How does menstruation affect my muscle performance?

By Claire Maldarelli

Kid in pink bathing suit doing a flip in a lake
Health

Swimming is the ultimate brain exercise. Here’s why.

By Seena Matthew/The Conversation

What extreme heat means for the future of the Summer Olympics
Health

What extreme heat means for the future of the Summer Olympics

By Isobel Whitcomb