Kitchen essentials for a vegan and vegetarian lifestyle
Eat meat-free with ease.
Whether you’re ditching meat for ethical, environmental, or health reasons, you’ll be happy to know eating plant-based is easier than ever before. Yes, there are ample vegan convenience food options, but in order to have the most positive impact on the planet and your health, you’ll want to cook most of your meals at home. Thus, it’s time to stock up on high-protein meat substitutes and other products that make your commitment easy to honor.
Here are some gadgets and items that will help your transition to a vegan or vegetarian diet.
Delicious crispy treats at home. Amazon
To make tofu as crispy and flavorful as your favorite restaurant’s, you’ll want to invest in a press. Tofu is filled with water, which makes it hard to get a decent crusty edge. Trying to squeeze the water out with your hands can end in crumbles more suited for a tofu scramble, but this BPA-free tub, strainer, and press will slowly squish the water out of your block while preserving its shape. Just drop your protein in the press just before prepping your veggies. If you’ve avoided tofu because the texture just doesn’t seem to fry up right, give this press a try. For anyone who’s ever tried pressing tofu with heavy books, a dish towel, and a cutting board: it may be time to upgrade. You’ll never go back.
Prep with confidence. Amazon
Does your recipe call for julienned carrots, tomatoes without the skin, or peeled turnips? There’s a tool for each in this handy set, which may inspire you to expand your vegetable preparation beyond the mashed potato and roasted chunks of root veggies and broccoli (though those are excellent methods too). You’ll get a julienne peeler to create strips, a serrated peeler designed for waxy and slick fruits and veggies, and an all-purpose swivel peeler. Be sure to use the safety cover for the sharp julienne peeler before tossing it in your flatware drawer.
Veganize your baked goods. Amazon
In baking recipes that call for eggs, vegans need a reliable substitute to act as a binder. Adding this kosher and gluten-free blend of starch and leavener to your pantry makes it simple to whip up something delicious. Please note that it’s not a one-to-one substitute for eggs—you won’t get an omelet out of it—but it is a convenient ingredient to have for fluffy pancakes.
Say hello to your personal smoothie bar. Amazon
Don’t buy this blender if you get an occasional craving for a smoothie. Invest in it if you want a versatile and powerful kitchen tool for smoothies, soups, batters, hummus, salsa, nut butters, cashew cream sauces, and more. This model is at the low end of the price spectrum for Vitamix, but still features 10 speeds and a 48-ounce pitcher. Stainless steel “aircraft grade” blades and a 2 horsepower motor do the hard work of pulverizing—and allow you to clean up quickly by blending hot water and soap in the container.