The best posture correctors

Relieve your muscles and ease your pain without breaking the bank—or your back.

Best overall

The Upright GO 2 Posture Corrector is the best overall device.

Upright GO 2

See It

Best for back

The BetterBack Posture Corrector is the best for your back.

BetterBack Posture Corrector

See It

Best budget

The ComfyBrace Posture Corrector is the best budget pick.

Comfy Brace Posture Corrector

See It

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more ›

Spending hours sitting at your desk can affect your posture and cause back, neck, or shoulder pain. Great posture is not only key for standing or sitting upright but also for your well-being. While maintaining awareness and incorporating some exercises into your daily routine will improve your posture, there are other things you can do as well. Enter the posture corrector, typically a brace-like garment that holds your back upright and encourages good posture by pulling your muscles into proper alignment while conditioning them to stay that way. The best posture support helps retrain your muscles while relieving pain and offering comfort. So time to get things straightened out and read through the best posture correctors below. 

How we chose the best posture correctors

Many of us work from home—and face related posture problems due to hunching over like an owl at our computer desks. To find the best posture correctors, we looked at real-world reviews and peer recommendations, then did our own (much-needed) testing that we combined with our research—all while sitting up properly.

The best posture correctors: Reviews & Recommendations

The best posture corrector will support your back and neck and offer comfort and pain relief. Once you have a better understanding of where you need the most support, the type of brace you’d like to wear, and where you’ll be wearing it most, you’ll be one step closer to better posture.

Best overall: Upright GO 2 Posture Corrector

Smart, Intuitive Design

See It

Specs

  • Sizes: N/A
  • Rigidity control: N/A
  • Kind of back support: Lower
  • Recommended wear time: Daily

Pros

  • Helps you build healthy habits
  • Easy to use
  • Lightweight

Cons

  • Has to be placed in between the shoulder blades to work well

If you want a device that will alert you when you need to stand up straight, then the Upright GO 2 Posture Corrector is for you. The lightweight device, which connects to the Upright app (iOS- and Android-compatible) on your phone, has a water-resistant sticky gel pad to place on your back easily. You can also attach it to a necklace that’s sold separately. The app instructs you how to calibrate the device so it can sense what your upright posture should be. After that, it will vibrate every time it senses you slouching. Plus, through the app, you can monitor your daily posture stats and keep track of your progress. The Upright allows you to build healthy habits naturally instead of using forced support, and the vibrations create cognitive awareness that encourages behavior change. 

Best for rounded shoulders: Evoke Pro Back Posture Corrector

Comfortable Improvement

See It

Specs

  • Sizes: Regular (24-40 inches); XL (40-58 inches)
  • Rigidity control: No
  • Kind of back support: Upper back
  • Recommended wear time: Daily

Pros

  • Free bonus resistance band included
  • Can be worn over or under clothing
  • Breathable

Cons

  • Reviews note that it’s a bit uncomfortable under the arms

Just because you want better posture doesn’t mean you must sacrifice comfort. The Evoke Pro Back Posture Corrector is a sleek and lightweight brace that helps realign your shoulders and spine. The ergonomic design molds to your body for extra comfort. It can be worn over or under clothing, and with additional armpit padding, you won’t have to worry about chafing or bruising. Made with breathable fabric, the brace is flexible enough that you can move around yet also firm enough to provide reliable support. This cervical and neck corrector also helps with slouching.

Best for back: BetterBack Posture Corrector

Hot and Cold Relief

See It

Specs

  • Sizes: Two: Up to a 36-inch waist and up to a 55-inch waist
  • Rigidity control: Yes
  • Kind of back support: Lumbar support
  • Recommended wear time: At least 15 minutes a day

Pros

  • Lets you sit ergonomically in any chair
  • Multiple sizes
  • Can be taken on-the-go

Cons

  • Not for upper back support

Designed with memory foam and a removable hot and cold pack, the BetterBack forms to your back to provide support and ease the pain. This model works as a posture corrector trainer that allows you to sit ergonomically in any chair, providing relief during long office hours. For a better fit, you can pick from two sizes: up to a 36-inch waist and up to a 55-inch waist. Plus, you can take this device on the go, as it can easily be folded up and placed in your bag.

Best for neck: FlexGuard Posture Corrector

Three in One

See It

Specs

  • Sizes: Extra small, medium, large, extra large
  • Rigidity control:
  • Kind of back support: Full back support
  • Recommended wear time: Daily

Pros

  • Lightweight
  • Full back support
  • Helps with spinal alignment

Cons

  • Might show under clothes

If you experience alignment-related neck pain, slumped shoulders, or have herniated disks, the FlexGuard Posture Corrector can help. The lightweight and breathable posture corrector pulls back your shoulders to help your spinal alignment. This brace will also help you sit straighter and provide support for people with scoliosis or kyphosis. Over time, it will improve your overall posture. To best understand how to use your brace, read the posture guide that includes tips and tricks from professionals on spinal care. For your correct size, measure your waist and height and follow the size chart.

Best budget: ComfyBrace Posture Corrector

Affordable Support

See It

Specs

  • Sizes: One size
  • Rigidity control: Yes
  • Kind of back support: Mid, upper back support
  • Recommended wear time: At least 5-10 minutes a day

Pros

  • Lifetime warranty
  • Made of durable and flexible materials
  • Won’t irritate skin

Cons

  • Runs small

For just under $20, the Comfy Brace Posture Corrector was developed to help correct your posture, taking pressure off of and alleviating pain from your shoulders, back, neck, and clavicle. Made from durable and flexible materials like neoprene, this device will a) last and b) won’t irritate your skin. Plus, with a lifetime warranty, you really can’t go wrong.

What to consider when buying the best posture correctors

When looking for the best posture corrector, there are a few key factors to consider. First and foremost, it’s important to understand where you need the most support—is it for your neck, shoulders, or back? Once you sort that out, you’ll have a better idea of the type of device you need. Also, where do you plan to wear yours? At home or at work? If the latter is the case, you’ll probably want a brace that’s a bit more discreet so you can wear it under your clothing. Experts also recommend wearing them for a few hours a day max, and adopting them in conjunction with posture straightening exercises.

What areas of your back need the most attention?

The area you need the most relief or attention will determine the type of corrector you need. Some braces have more of a focus on the lower back due to how you put them on. Some are designed specifically for slouching, while others also provide pain relief. 

Will you wear your brace at work?

If you plan on wearing your posture support brace at the office, you will probably want one of the more discreet options. Look for options designed to fit comfortably under your clothing and are made with top-notch materials to avoid irritating your skin. Another option is a corrector that makes every chair ergonomic so that you can sit comfortably straight throughout the day.

Will the posture corrector be shared with roommates or family members?

If your entire household wants in on posture support, then consider posture correctors with adjustable straps. Some braces come in multiple sizes, but if you’re roughly the same size, you will most likely be able to share.

Do you want to go digital?

Today, everything is digital, so why not have a device that connects to an app on your phone? While it isn’t the traditional brace, a smart model provides constant reminders to sit up straight, raising your awareness so you can make adjustments and strengthen your muscles. 

Are you sitting or standing most of the day?

If you are wearing your corrector while you sit at your desk or run errands throughout the day, then you have numerous options to choose from. If your focus is posture support to help while you sit and work, you might want to consider one specifically built for use while sitting, making almost any office chair ergonomic. If you work at a standing desk, check out one that works double duty.

FAQs

Q: How much does a posture corrector cost?

Depending on what you’re looking for, a posture corrector can run you between $20-$60.

Q: Can you correct years of bad posture?

While it may seem like, at a certain point, your bad posture is set in stone, the good news is that you can make improvements! According to Heathline, with consistency, awareness, and dedication, you can achieve improvements in as little as 30 days. By incorporating yoga poses exercises like cat/cow, child’s pose, and exercises that focus on core strength into your daily routine, you can improve your postural strength. 

Q: Should you sleep with a posture corrector?

It is not suggested to sleep with a posture corrector; however, there are things you can do to maintain good posture while you sleep. One of those recommendations is sleeping on your back, as it keeps your back straight while allowing the mattress to support the natural curvature of your spine.

Q: How long should you wear a posture corrector per day?

When first using your posture corrector, start with 15 to 30 minutes a day to avoid any pain or fatigue. As you get acquainted with using it, you can wear it up to a few hours a day with breaks (30 minutes one, one hour off) while also incorporating exercises to strengthen the muscles that support your spine. 

Final thoughts on the best posture correctors

The best posture correctors can assist in making huge improvements in sitting and standing straight. These devices help strengthen your back muscles by preventing your shoulders from slouching forward, better supporting your spine. Maintaining the correct posture can reduce neck and back pain, as well as headaches. When paired with posture-specific workouts and wearing your corrector daily (the specific amount of time will vary), you’ll stand taller in no time.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio, to video games, to cameras, and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

Share

Alexandra was born in NYC and still resides there with her fiance and border collie mix, Layla. She studied Psychology at Binghamton University and the American University of Rome. In her spare time, she enjoys baking, reading, traveling, and going to the movies.