Fitness & Exercise(Page 5)

All of the science on healthy movement and keeping fit (with none of the junk).

Latest in Fitness & Exercise

A young woman doing a lunge stretch by the side of a river under a gray cliff.
Fitness & Exercise

How to stretch for any type of workout

By Sara Chodosh

a bottle of chocolate milk
Fitness & Exercise

Why chocolate milk is a great post-workout snack (but maybe not the best)

By Sara Chodosh

Why (almost) everyone needs to stretch when they exercise
Fitness & Exercise

Why (almost) everyone needs to stretch when they exercise

By David Prologo/The Conversation

ACRT sled drag
Fitness & Exercise

Here’s what the U.S. Army’s new gender-neutral fitness test will look like

By Sara Chodosh

a cruise ship
Fitness & Exercise

The weirdest things we learned this week: Cruise ships full of poop, deadly wallpaper, and the sport where women beat men

By Rachel Feltman

These charts reveal America’s complicated relationship with exercise
Fitness & Exercise

These charts reveal America’s complicated relationship with exercise

By Sara Chodosh

tired runner man
Fitness & Exercise

That beer after your workout probably isn’t helping you

By Sara Chodosh

woman barbell lifting
Fitness & Exercise

There’s a HIIT for weight lifting, too. And it works really well.

By Sara Chodosh

feeling sick
Fitness & Exercise

Should I work out when I’m sick?

By Whitson Gordon

A few simple habits can tack some extra years onto your lifespan
Fitness & Exercise

A few simple habits can tack some extra years onto your lifespan

By Claire Maldarelli

We’re finally understanding why exercise is great for your heart
Fitness & Exercise

We’re finally understanding why exercise is great for your heart

By Claire Maldarelli

Pregnant people get a lot of grief for the unhealthy habits we all share
Fitness & Exercise

Pregnant people get a lot of grief for the unhealthy habits we all share

By Sara Chodosh

running with music
Fitness & Exercise

Music can seriously improve your workout. Here’s how to create the perfect playlist.

By Whitson Gordon

A six pack won’t make you a better runner, but these deep core exercises might
Fitness & Exercise

A six pack won’t make you a better runner, but these deep core exercises might

By Claire Maldarelli

Don’t let snow shoveling give you a heart attack
Fitness & Exercise

Don’t let snow shoveling give you a heart attack

By Jack Goodman/The Conversation

You can actually be allergic to exercise
Fitness & Exercise

You can actually be allergic to exercise

By Nicole Wetsman

Measuring the vibrations of runners’ strides could help prevent muscle injuries
Fitness & Exercise

Measuring the vibrations of runners’ strides could help prevent muscle injuries

By Claire Maldarelli

Going up stairs
Fitness & Exercise

‘Fat but fit’ is absolutely possible

By Sara Chodosh

Why endurance athletes hit the wall
Fitness & Exercise

Why endurance athletes hit the wall

By Kendra Pierre-Louis

From the archives: How to stay fit and live longer, according to a 1920s authority on exercise
Fitness & Exercise

From the archives: How to stay fit and live longer, according to a 1920s authority on exercise

By Eleanor Cummins

Apparently the end of the world is going to make us all work out more
Fitness & Exercise

Apparently the end of the world is going to make us all work out more

By Kendra Pierre-Louis

Is bicycling a cancer-fighting miracle? Probably not.
Fitness & Exercise

Is bicycling a cancer-fighting miracle? Probably not.

By Kendra Pierre-Louis

Running might be kind of contagious
Fitness & Exercise

Running might be kind of contagious

By Claire Maldarelli

High-intensity interval training is great for you—but it won’t keep you from aging
Fitness & Exercise

High-intensity interval training is great for you—but it won’t keep you from aging

By Sara Chodosh

Cramming in all your exercise on the weekend is still good for your health
Fitness & Exercise

Cramming in all your exercise on the weekend is still good for your health

By Claire Maldarelli

To Your Brain, A Runner’s High Looks A Lot Like Smoking Weed
Fitness & Exercise

To Your Brain, A Runner’s High Looks A Lot Like Smoking Weed

You Could Eat Fast Food After A Workout To Build Muscle
Fitness & Exercise

You Could Eat Fast Food After A Workout To Build Muscle

By Alexandra Ossola

How Biking In Traffic Affects Your Body
Fitness & Exercise

How Biking In Traffic Affects Your Body

By Francie Diep

How Much Can A Human Body Sweat Before It Runs Out?
Fitness & Exercise

How Much Can A Human Body Sweat Before It Runs Out?

By Julie Beck

FYI: How Much Can A Human Body Sweat Before It Runs Out?
Fitness & Exercise

FYI: How Much Can A Human Body Sweat Before It Runs Out?

By Julie Beck

A man in blue Popular Science coveralls holding a dumbbell made out of old CDs, pointing at the camera, and yelling.
Fitness & Exercise

PopSci 5-Minute Project video: CD dumbbell

By Popular Science Team