Protein shakes are not just used by serious athletes and bodybuilders. They are quick and easy additions to your diet and can replace meals packed with protein, vitamins, and probiotics—or they can act as a supplement for after your workout to help your muscles recover and strengthen. For meals on the go you can buy your shakes pre-mixed and individually packaged for a quick grab and go snack. Or, you can purchase powders that can be blended quickly with water, or in your blender with frozen fruits and nut milks for a tasty meal.

While there are many options available, bodybuilders or those looking to gain muscle should look for options with more grams of protein per serving. Runners, especially long distance runners, can get protein shakes that offer more carbohydrates along with protein to help sustain their endurance. For those who are looking to lose body fat, the addition of low fat, high protein, and low carbohydrate shakes is worth looking into.

It’ll last you about a month. Amazon

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Garden of Life Raw Organic Meal is a good option if you want to have a meal replacement shake. Not only does it provide 20 grams of vegan plant protein, but the mix also contains 21 vitamins and minerals, 6 grams of fiber, and 44 superfoods (such as wheat grass and kale) as well as probiotics for digestion. The directions advise that the powder can be mixed directly with water or nut milk such as almond milk. Note that many users prefer the use of this mix using their blender and adding additional frozen fruits. This shake packs in a lot of nutrition along with protein.

Gaining and maintaining lean mass. Amazon

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This is a convenient, quick grab-and-go premixed shake in a bottle, and the 14 ounce size offers a whopping 40 grams of protein. In addition to protein this shake also includes 20 vitamins and minerals, as well as essential amino acids (such as Leucine, to help build muscle mass) The blend is designed with repairing and building muscle in mind. In all it’s a great post workout option. Be aware this drink is not vegan, and contains ingredients derived from milk and soy.

Light and natural. Amazon

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This protein powder is a good choice if you are trying to lose weight, because it has only 3 grams of net carbs, 0 grams of sugar, and is only 150 calories per serving. Also this powder contains 21 grams of organic plant based protein (pea, brown rice, chia seeds) and 6 grams of organic dietary fiber. Orgain powder is vegan, gluten free, and non-GMO. In addition to mixing with water or milks as a traditional shake, they suggest adding to baked goods for an extra boost of protein. This product boasts no artificial flavors, colors, or preservatives.

Endurance sports and intense fuel. Amazon

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This option is for bodybuilding, and endurance athletes that require additional caloric intake. When you want to increase body mass and muscle, this is a good option as this powder has 50 grams of protein per serving, as well as 1,250 calories. The protein blend used is not vegan or gluten free as it includes whey protein concentrate, calcium caseinate, and egg albumen. Please note suggested use includes beginning with a week of half the recommended serving size. This is an excellent protein powder option if your goals include building mass and weight.