The healthiest way to eat a dessert (or any type of added sugar) is to not eat it. That being said, what is life if you don’t live it? For me, a life without the occasional glazed doughnut for breakfast or Sour Patch Kids at the movies is a life not fully lived. Most Americans, including doctors and nutritionists, would likely agree. Nevertheless, studies show that sugar, in excess, can contribute to the development of diabetes, obesity, and heart disease. So when you inevitably consume foods loaded with sugar, is there a way to do so that minimizes the impact on your health?