“I tell people to take each social media app icon and put it in a folder,” Rosen says. And he doesn’t mean one folder for all the apps. He means an individual folder for each app, which doubles the number of taps it takes to reach any of them. “Then move all those folders to your very last screen,” he says. This might sound silly, but jumping through hoops to access your apps can cut down on impulsive check-ins. “It makes you have to work really hard to get there,” Rosen says.