Reset your digital life by deleting all your social media accounts

So long, and thanks for all the Likes.
You can always change your mind—but only within 30 days. Cottonbro / Pexels

In theory, social media promises to connect you with the world. In practice, it compromises your personal privacy, puts you at risk of online abuse, and makes you angrier

If you’re irritated by Twitter or depressed by Facebook, you can avoid social media for limited periods of time. But when you’re ready to say goodbye for good, the next step will be to delete those apps from your phone and shut down your accounts entirely. Here’s how to do it, one network at a time.

First steps

Before you start erasing all of your content, you might want to download some or all of it. This will let you preserve a personal copy for posterity. To do this follow our guide to saving social media posts.

[Related: A complete guide to bulk-deleting tweets]

Next, make sure you’re deleting your account for the right reasons. If you’re ready to bid farewell to the whirlwind of social media for the sake of time or mental health, that’s fine. But if you’re only closing your accounts so you can create a new one and get a fresh start, we recommend hitting pause. Your first step should be to check the do-over options some platforms offer. On Instagram, for instance, you can change your username without shutting down your existing account. Once you’ve exhausted your options, you can move on to deactivating or deleting your account.

How to delete Facebook

When you get fed up with Facebook, you have two ways to remove yourself from the giant network: deactivation or deletion.

Let’s start with the less extreme option. If you deactivate your account, it will disappear from Facebook, meaning you won’t appear in search results and your friends won’t be able to find you. The good news is that you can bring your account back from deactivation at any time. The network will also retain all of your data, which will be waiting for you if you decide to return. Simply log in to your account again, and Facebook will automatically reactivate it.

To deactivate your account from a web browser, visit the site and click your profile picture in the top right corner of the screen. Choose Settings & privacy, then Settings, Privacy, and go to Your Facebook Information. From there, click Deactivation and deletion, select Deactivate account, and hit Continue to account deactivation. On the next screen, Facebook will prompt you for your password and ask you to give a reason for leaving, such as privacy concerns or wasted time. Make your choice and click Continue to finish up.

You can also deactivate your account through a mobile app. On iOS, open the app and hit the menu button (three lines) in the lower right corner. Then tap Settings & privacy, Settings, Personal and Account Information, Account Ownership and Control, and Deactivation and Deletion. Finish by tapping Deactivate Account and then Continue to account deactivation. On Android, you can follow the same process, but the menu button looks like three horizontal lines and you can reach Account Ownership and Control from the first submenu.

Deactivation is a good way to test the waters and see if you can live without Facebook. Give it a few months and see how you feel. When you’re ready to say goodbye to your account forever, delete it. To do so, follow the same steps for deactivation, but choose Delete account when given the option. As far as your friends are concerned, you will disappear immediately. However, Facebook will only erase of your data after 30 days, so you may change your mind within that timeframe. But once it’s done, there’s no going back.

How to delete Twitter

If you’ve had all you can take of hashtags and threads, you can deactivate your Twitter account. The social network will hang on to your data for a set period, but after that, it will permanently get rid of your data.

To trash Twitter, you’ll need to visit this page in a web browser and click Deactivate your account. Read the information Twitter provides, then click Deactivate. You’ll receive a prompt to enter your password and confirm that yes, you really do want to deactivate your account.

Once you do so, the process of erasing your Twitter presence starts. As far as other users can see, your profile and tweets will vanish immediately. However, Twitter hangs on to your data for a grace period of 30 days (verified users get the option of a full 12 months) to make sure you don’t change your mind. During this time, you can still log back into the site, an act that will restore your profile and all of your tweets from the digital grave.

After that 30- or 365-day period ends, Twitter will officially delete your data and you will lose it forever. So if you repent and decide to return to Twitter, you’ll need to sign up for a brand-new account.

How to delete Instagram

Nothing instills FOMO quite like your friends’ smug Instagram photos—that is if you can even see those anymore. Remove them (and the neverending ads and recommended content) from your life by deactivating or deleting your account.

To deactivate online, go to the Instagram website. Log in, click your profile icon in the top right, choose Settings, and Edit Profile. Scroll all the way down and select Temporarily deactivate my account—you’ll notice this is not so much a button but a link to the right of the Submit button, so it’s easy to miss. Once you do that, you’ll have to decide on a reason why you no longer feel the Instagram love—options range from Just need a break to Too many ads. Finally, enter your account password and click Temporarily Deactivate Account.

Much like Facebook’s deactivation option, this choice will put your account on hold. As far as other users know, your Instagram page will be gone, but the social network will hang on to your photos, comments, and other data. Log into the site again, and it will instantly restore your account.

For a more permanent fix, you’ll need to go to the dedicated Delete Your Account page online. Log in, give a reason for your desertion, and enter your password. Finally, click Delete [username]. This will wipe all traces of your Instagram life from the network’s servers, including the likes and instant messages. But before this happens, you’ll have 30 days to change your mind. If you do, just log in again and everything will be right where you left it. But wait too long, and you’ll have to start from scratch. 

If you have an Android phone, you’ll have to go through all of these steps on the web, but if you have an iPhone, you can also find these options on the app. Tap your profile icon, then the menu button (three lines) Settings, Account, and Delete account. There, the app will ask if you want to disable your account instead of deleting it, but both options are available.

How to delete TikTok

Maybe you’ve had enough of the choreographed dances and you think it’s time to call it quits with the clock app. That’s ok—it’s actually very easy to do. 

Open your TikTok profile, tap the menu button (three lines) in the top right corner of the screen, and go to Settings and privacy. There, go to Account (top of the list), and tap Deactivate or delete account at the bottom. 

To proceed, you must first decide what you want to do. You can tap Deactivate account, which, as in other platforms, hits the pause button on your page. Your content will disappear and users won’t be able to find you through the search feature. Tap Delete account permanently instead, and TikTok will delete all of your account information after a 30-day period where you can change your mind and come back. If you truly want to call it quits, the app will ask why you are leaving, and—depending on the reason—offer a solution to try to retain you. For example, if you think you’re spending too much time on the platform, a message will appear offering you to set up a limit to your watch time.  

If you’re sure and just want to get out of there, tap Skip at the top right corner of your screen and bow out. You’ll still get 30 days before your account is completely gone, so if you change your mind before then, just log into the platform with your credentials and tap Cancel deactivation at the bottom of the screen

How to delete Snapchat

If Snapchat loses its appeal, have your account disappear like the vanishing photos that made the social network a hit.

To do that, you’ll need to open your web browser and head to this page—it is solely dedicated to helping you delete your account. Sign in and enter your username and password again on the subsequent screen to confirm you actually want to kick Snapchat to the curb. Click Continue, and the process of removing you from Snapchat will begin.

From this point on, your friends won’t be able to contact you on Snapchat, but as with Twitter, you’ll get a 30-day grace period before permanent deletion actually occurs. If you log back into the network before that time is up, your account will reappear and you can carry on as before with the same username and contact list.

After the 30 days pass, Snapchat will permanently erase your account. To come back from that, you’ll have to start adding friends and collecting Snaps all over again.

Keep in mind that if you requested your data from Snapchat and haven’t received it yet, you should wait until you hear back from them before terminating your account. Once you finish the process, all your ties with the platform will be cut, so when your data is ready, they won’t be able to notify you or send you a download link. 

How to delete BeReal

Maybe you don’t want to be real anymore, and just want to be private, so deleting your BeReal account is a no-brainer. 

Go to your profile page and tap your profile picture (if you don’t have one, the space will show your initials) in the top right corner of your screen. Once you’re there, in the same location, tap the three-dot menu, scroll down and go to Contact Us. At the end of that menu, you’ll see the Delete my account option. 

If you decide to go through with deletion, the platform will immediately log you out of your account and other users will be unable to find your content and profile. BeReal gives you a 15-day period for you to change your mind. If you do, you can regain access to your account (and everything you’ve posted on it) just by signing in again with your credentials. But if you let that grace period go by, the platform will obliterate your data and your content will be lost forever. 

As on other platforms, BeReal will ask you why you’re leaving. You can make your choice or just tap Other, and finalize your decision by tapping Yes, I’m sure. The next screen will show you the date your account will be deleted if you don’t log back in, and then the app will automatically kick you out. 

How to delete other social networks

Although these apps currently dominate the charts, they’re not the only social networks out there. Still, you can always find the option to close your account.

[Related: Take a break from Facebook and try one of these alternate social networks]

While these networks will let you delete your account, they won’t always make that option easy to find (To deactivate Tumblr, for example, you’ll have to scroll to the bottom of the settings page.)  So if you get stuck, check the support pages for that network, which should point you in the right direction. Support pages should also provide details about exactly what happens to your data when you click “delete” and how quickly it disappears from existence.

This story has been updated. It was originally published on January 20, 2018.