Now, no one is saying you should stop eating bread. Soda and energy drinks, sure; they’re not giving you anything your body needs. But for other kinds of food, simply start making it a habit to check the labels—that’s step two. “I tell people to read the labels and to get more familiar with the names,” Giancoli says. “And don’t be convinced by organic or natural because they all act the same in the body.” Organic cane sugar is still sugar, and so is fruit juice concentrate, evaporated cane juice, dextrose, corn sweetener, cane sugar, malt syrup, and molasses.