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According to a Forbes Health survey, improving fitness is one of the most common resolutions people make. Between unspoken gym rules and getting new gear, it can be daunting—monetarily and personally—to get into the gym spirit. Thankfully, our favorite protein powder for beginners is 30% off at Amazon.

Optimum Nutrition Gold Standard 100% Whey Protein Powder $29.39 (Was $41.99)

Optimum Nutrition Gold Standard Whey Protein Powder

Optimum Nutrition

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Most people add protein powder to their diet to gain muscle or for recovery after a workout. This whey protein powder from Optimum Nutrition combines whey isolates, concentrates, and peptides to build lean muscle (although there’s certainly nothing wrong with bulking up). There are 24 grams of protein, 3-4 carbs, and 5.5 grams of BCAAs in each serving. It also comes in 17 different flavors like Banana Cream, Chocolate Hazlenut, and Vanilla Ice Cream. Mix the powder with cold water or milk, shake for about 30 seconds, and drink up before or after a workout.

Here are more supplements and powders to add to your well-being arsenal:

Protein powders

Supplements

Amanda Reed
Amanda Reed

Amanda Reed is a commerce updates writer at Popular Science. She makes sure all product round-ups are up-to-date, shares deals happening all over the internet, and reviews various gizmos and gadgets.

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