If you're sitting or laying down all day at least take some measures to combat the eventual pain with a massage cushion. You can choose between a kneading massage, shiatsu-style therapy, or both. You can choose between a kneading massage, shiatsu-style therapy, or both. There are programmed massage sessions or you can customize the area, heat and how the nodes rotate yourself. If one area bothers you more, you can keep the device concentrated on that spot. This device also comes with a car adapter, but I wouldn’t use it while driving. It’s pretty intense.