The 10-inch diameter ring light, phone holder, and tripod in this kit give you a wide variety of options for smartly lit shots whether you’re sitting or standing. The tripod can be adjusted up to a height of a little over 4 feet, and the phone holder ensures your phone stays securely in place in the center of the ring for an even distribution of light across your face. There are three main light levels from warm to daylight, and you can further customize within each level. The ring tilts up to 180-degrees, which allows you to lay down while shooting, though this probably only works for professional settings if you’re teaching a yoga or pilates class. A bluetooth remote makes it simple to start and stop your phone’s camera from wherever you’re positioned.