It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.

All dieting is yo-yo dieting.

By Sara Chodosh
Updated: November 27, 2019

Latest

Toxic waste sites aren’t prepared for hurricane season
Citizens of Mauritius are cleaning up a major oil spill themselves
Millions of Android phones could soon start detecting earthquakes
You can try the new Apple Watch features—including sleep tracking—right now
This quick workout will help your sore hips and back
Does your favorite mask actually work? Researchers now have a way to tell.
How to get the perfect fit when buying clothes online
Manmade pollutants could be harming marine mammals more than we think
Nine great weather apps for your phone