Fitness & Exercise

All of the science on healthy movement and keeping fit (with none of the junk).

Latest in Fitness & Exercise

Two women stocking up on sunscreen with their remaining 2025 FSA funds

Fitness & Exercise

How to spend your remaining FSA balance before it expires

By Heather Kuldell-Ware

Swearing and smiling emojis side by side on blue background

Fitness & Exercise

Go ahead and swear—it’s good for your health

The best heating pads will help ease muscle aches and tension in your neck and shoulders.

Fitness & Exercise

The best heating pads

By Stacey L. Nash, Jen McCaffery

Shokz bone-conduction open-ear headphones and earbuds on a dark blue Black Friday background

Fitness & Exercise

These $180 SHOKZ bone-conduction headphones are only $125 for Black Friday, so run to this deal then hit the track

Aura Rings on sale at Amazon for Black Friday

Fitness & Exercise

Get the Oura smart fitness tracking ring for as low as $249 during Amazon’s Black Friday Week sale

By Stan Horaczek

Man shoveling snow off his sidewalk after a winter storm.

Fitness & Exercise

How to shovel snow without landing in the emergency room

By Jordan Burchette

A plate filled with a traditional holiday meal, featuring sliced roasted turkey breast, a scoop of stuffing, green beans, diced sweet potatoes, and a spoonful of cranberry sauce, all resting on a white plate set on a rustic wooden table.

Fitness & Exercise

Can one big meal really make you gain weight?

By Jennifer Byrne

Frog stretch with extension

Fitness & Exercise

6 hip stretches for tightness and pain

By Jordan Burchette

a woman running with snow-capped mountains in the background

Fitness & Exercise

Ultra-endurance athletes can burn up to 8,000 calories per day

By Laura Baisas

Woman leaning back in office chair at desk looking out window

Fitness & Exercise

Deep sighs are not only satisfying—they’re healthy

Prevent tech neck header woman doing banded rows

Fitness & Exercise

4 ways to fix ‘tech neck,’ according to a physical therapist

By Jordan Burchette

Downward dog, yoga and balance with people in class for holistic health, flexibility and workout. Stretching, exercise and healing with group of friends in pilates for breathing, zen and wellness.

Fitness & Exercise

13 yoga positions to do every day for increased flexibility

By Jordan Burchette

A fit, shirtless man performs a Pilates exercise on a reformer machine. He is in a deep lunge position, with his arms stretched out to the sides holding the machine's ropes. His body is taut, and he is looking straight ahead in a bright, modern studio.

Fitness & Exercise

Pilates started in a WWI internment camp

By Sara Kiley Watson

Lower back stretch header

Fitness & Exercise

5 low back stretches to relieve aches and pains

By Jordan Burchette

A rear-view shot of a group of people doing a side-bending stretch in a brightly lit yoga studio. The main subject, a man with wet, curly hair and a muscular, sweaty back, is in the foreground. Several other people are visible behind him, and the studio mirrors reflect the class. They are all wearing athletic clothing.

Fitness & Exercise

Are ‘hot’ workout classes better?

By Lauren Leffer

a young man using his smartphone in the toilet while sitting with a roll of toilet paper placed in a toilet paper holder in the foreground

Fitness & Exercise

Bathroom doomscrolling may increase your risk of hemorrhoids

Stanley water bottle in front of plants

Fitness & Exercise

Stanley’s viral water bottles are up to 30% off and cuter than ever

By Heather Kuldell-Ware

Black TOURIT Cooler Backpack on a neon green background

Fitness & Exercise

Get a cool deal and cooler drinks with this insulated leakproof backpack, 20% off at Amazon

By Heather Kuldell-Ware

Cropped shot of an unrecognisable man walking through the city in the morning

Fitness & Exercise

No, you don’t need 10,000 steps a day

By Lauren Leffer

Pitcher throwing cricket ball towards batter with catcher in background

Fitness & Exercise

What’s the safest helmet?