One option is to redesign your environment so you don’t have any ice cream in your home. About fifteen years ago, Denny and I created a policy of no ice cream in our freezer — ever. Perhaps you can make this a policy in your home as well. That means the next time you start binge-watching a new Netflix series and that inner voice pipes up, you can’t get out the entire container and grab a spoon. You’d need to put on your shoes, get in the car, drive to the store, find the ice cream, buy it, and come home. All that takes a lot of time. In the ideal scenario, the extra time might be enough to make you say, “Hey, that’s too much trouble. I just wanna watch Modern Family reruns.” This redesign can reduce — or eliminate — your evening habit of eating ice cream.