Sitting all day isn’t healthy. These standing desks could help.

Standing all day isn’t great either, so be sure you move around during the day.

Even if you exercise, sitting all day can have a deleterious effect on your health, including an increased likelihood of cardiovascular issues. If you have a job where you find yourself all but chained to a desk for eight hours a day, it may be time to consider a standing desk to reduce your sedentary time.

Of course, standing all day isn’t great, either. It potentially increases lower limb swelling and your ability to focus. But the point is not to stand all day, but to change your position throughout your work shift. Variation and movement is key to working a desk job without hurting your body. Here are a few standing desk options for every space and budget.

Easy solution: Songmics Bamboo Standing Computer Desk

Manually Modify For Ultimate Comfort

Quick switch. Amazon

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Made out of eco-friendly bamboo, this lightweight, portable standing desk turns any surface into a standing workplace. The height is easily adjustable, plus it’s painless to move around and won’t cost you much hard-earned cash. Setup is a snap, and it can also be used as a regular monitor stand, bringing your laptop to eye level when sitting.

At the touch of a button: ApexDesk Elite Series 60″ W Electric Height Adjustable Standing Desk

Keep It Modern

A fancy battle-station. Amazon

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If you need spacious, elegant workspace, consider an electric standing desk. This one’s main feature is the height-adjustable lift system, which moves at a speed of 1.5 inches per second, and easily switches between four customizable preset desk heights. So while you work all day at various heights, this desk does the work of moving itself with you. It supports up to 225 pounds for multi-monitor setups and comes in a variety of colors.

Manual life: DEVAISE Standing Desk 47.2″ Adjustable Height Sit to Stand Up Desk Workstaion with Crank Handle

Easy Work, Before You Work

Takes a little elbow grease. Amazon

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Get in a quick arm workout with this sit-to-stand computer desk that is adjusted—from 29.5 to 45.5-inches—with a smooth crank, in less than one minute. The standing desk has a sturdy 47.2 x 23.6-inch desktop space and is constructed of wood and metal. It can hold up to 100 pounds.