If you’re looking to take your workouts to the next level, ankle weights will do the muscle blasting trick. Strap them on while you’re doing strength training routines like leg lifts, donkey kicks, and planks, and they’ll put your lower body through the ringer (in a really, really good way).

Burn more calories and firm up your glutes, quads, and hamstrings with these exercise accessories.

Best overall: Henkelion 1 Pair 2 3 5 8 10 Lbs Adjustable Ankle Weights

Sessions Any Time Of Day

Includes a silver reflective strip for night exercise. Amazon

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Choose between Henkelion’s three weight options (2-, 3-, 5-pound) and five colors (purple, pink, grey, blue, black). You can adjust the size if you want to use them as wrist weights, allowing for a more heavy-duty arm workout. Enjoy a lightweight cotton material and a silver reflective strip, perfect for late-night outdoor exercise.

Best modifiable: features Sportneer Ankle Weights

Super Durable

Has an anti-fray design. Amazon

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A sturdy metal loop holds tight, to make sure that this pair of ankle weights stays put, no matter how strenuous your workout gets. Quickly adjust the weight by adding or subtracting from the five removable pockets, which hold between one to five pounds. The anti-fray design means you won’t have to deal with all the wear and tear that comes with regular use.

Best extra features: Empower Ankle & Wrist Weight

Everyone Needs A Little Instruction

Includes free workout videos. Amazon

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Adjust the resistance of these ankle weights by adding or removing the iron rods, which total between three to five pounds. Made from stretchy neoprene material, they fit comfortably around your ankles or wrists (hooray for no more chafing!) You’ll also get a free workout guide and videos, with exercises that are designed around your new weights.

Best range: REEHUT Ankle Weights Set

Moisture Absorbing Material

For beginners and advanced athletes. Amazon

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Whether you’re just starting your fitness journey or are already a workout pro, you can easily customize the challenge level of these ankle weights. Choose from a wide variety of weight sizes, ranging from 1-10 pounds total. An adjustable velcro band makes it easy to create the best fit for your body and the durable, light cotton material helps whisk away sweat and moisture.