fitness & exercise

Latest in fitness & exercise

Prevent tech neck header woman doing banded rows

Fitness & Exercise

4 ways to fix ‘tech neck,’ according to a physical therapist

By Jordan Burchette

Downward dog, yoga and balance with people in class for holistic health, flexibility and workout. Stretching, exercise and healing with group of friends in pilates for breathing, zen and wellness.

Fitness & Exercise

13 yoga positions to do every day for increased flexibility

By Jordan Burchette

A rear-view shot of a group of people doing a side-bending stretch in a brightly lit yoga studio. The main subject, a man with wet, curly hair and a muscular, sweaty back, is in the foreground. Several other people are visible behind him, and the studio mirrors reflect the class. They are all wearing athletic clothing.

Fitness & Exercise

Are ‘hot’ workout classes better?

By Lauren Leffer

Cropped shot of an unrecognisable man walking through the city in the morning

Fitness & Exercise

No, you don’t need 10,000 steps a day

By Lauren Leffer

Roll the tape: What KT Tape taught me about muscles, magnesium, and my limitations

Roll the tape: What KT Tape taught me about muscles, magnesium, and my limitations

a person sitting at a computer stretches their arm behind their head

5 stretches for relieving ‘tech neck,’ according to physical therapists

By Jocelyn Solis-Moreira

Resistance and aerobic training each offer unique benefits.

Should you do cardio or weights first?

By Randal Claytor / The Conversation

Hand wearing the Whoop 4.0 band

7 tricks to squeeze all of the benefits out of your Whoop 4.0 band

Group Of Friends Sitting On Sofa Watching Soccer Together

5 ways cheering for your favorite World Cup team improves your health

By Jocelyn Solis-Moreira

The Best Electric Mountain Bikes

The best electric mountain bikes, tested and reviewed

Best insulated water bottles sliced header

The best insulated water bottles

The best outdoor saunas

The best outdoor saunas

By Hannah Singleton

Gymgoer with tattoos and black tank top and baseball cap practicing hot yoga with blocks on a mat

Infrared hot yoga mimics the power of the sun. But is that … good?

By Kate Baggaley

Fitness & Exercise

Walking correctly takes work—here’s how to improve every step

By Stan Horaczek

woman exercise depression mood

Exercise really does seem to help with depression

By Sara Chodosh