Over the past few years, weighted blankets have become increasingly popular for supporting healthy sleep habits. Although weighted blankets are still relatively new to consumers, they have been used for years by occupational therapists to treat sensory issues in people with autism, ADHD, and generalized anxiety disorders. Although this has been debated in the scientific community, similar theories regarding the benefits of deep pressure and relaxation have now been introduced to homes around the world and seem to be providing many with comfort and relief.
With so many options to choose from, picking out the best weighted blanket for you can feel like a heavy task. (See what we did there?) So we wanted to make the selection process easier. First, know that there is one very important rule: Weighted blankets should only be used by adults or older children due to the potential risk of suffocation, especially in children under 2. Now that we have that safety issue covered, these are the features to consider when shopping for the best weighted blanket.
- Best overall weighted blanket: Luna Adult Weighted Blanket
- Best weighted blanket for all sizes: Quility Premium Adult Weighted Blanket
- Best weighted blanket filler: The Gravity Blanket
- Best breathable weighted blanket: YnM Cooling Weighted Blanket
- Best weighted blanket for kids: YnM Weighted Blanket for Kids
- Best budget weighted blanket under $50: Qusleep Diamond Weighted Blanket
Things to consider when shopping for the best weighted blankets
There are several things to keep in mind when looking for the best weighted blanket to fit your needs: weight, size, filler type, fabric, and cover options. We’ve broken down each of these components and provided some of our favorite products to get you started on your journey to better sleep.
How heavy do you want it?
One thing’s for sure, a weighted blanket that is too heavy or too light is not going to provide the relaxing pressure you need for a calming sleep. Aim for a blanket that is roughly 10% of your body weight, but anywhere between 7 to 12% will suffice. For example, if you weigh between 150 to 170 pounds, you’ll want a blanket that weighs between 15 to 17 pounds. Most blankets come in increments of five pounds, with the most popular weights being 15, 20, and 25 pounds. If you happen to fall between the provided product weights, you may want to try a slightly heavier blanket, unless you already know you like less pressure.
It’s also a good idea to consider how you sleep. The best weighted blankets work by evenly distributing weight across the body to increase serotonin production, which makes us feel calmer. They work very well for those who sleep on their backs. If you are a side sleeper, you might want to consider getting a lighter blanket, slightly under 10% of your body weight, because the weight of the blanket cannot be evenly spread. Finally, you’ll need to consider whether or not you’ll be using a comforter or duvet on top of your weighted blanket. Many choose to do this for style and additional comfort or partner sleeping. While comforters may seem relatively light, you should factor the extra weight into your blanket purchase.
Best overall weighted blanket: Luna Adult Weighted Blanket
Choose Your Size And Pattern
Let the blanket weigh you down so you can let go. Amazon
Luna’s weighted blanket comes in a wide range of weights, from 7 to 30-pound models, and is the best weighted blanket for adults overall. This is perfect for those who want to get specific with the weight of their blanket. Each blanket is made from 100% cotton and contains non-toxic glass beads. There are various sizes and colors to choose from, including a king option if you need to share (more on partner sleeping below). The Luna has eight built-in tie loops to attach a duvet cover so you can further customize the overall look.
Find the best weighted blanket for you and your partner
Once you’ve settled on the right weight for you, go ahead and take a look at the blanket’s dimensions. Unlike sheets, duvets, or other bedding, you won’t select a weighted blanket size solely based on your bed. Choose a blanket that is slightly longer than your height. You want it to cover your shoulders and fall a bit below your toes for ideal weight distribution. Make sure it won’t hang over the sides of your bed, because the weight will undoubtedly drag the blanket over the edge and onto the floor. Trust us—once you reach that cozy, calm state, it is incredibly uncomfortable when you make a slight movement and the entire thing slides off. For blankets that measure themselves using standard bed sizes, it’s always a good idea to go for a twin as long as the height and width fit your body type.
Finding the best weighted blanket for partner sleeping can be a bit tricky and isn’t necessarily recommended. A weighted blanket will be most effective if each partner has their own along with a larger duvet or comforter on top to unite two sleepers. There are some blankets, however, that are designed with couples in mind. Just make sure to calculate a good weight for both sleepers to share. If your body weight is drastically different from your partner’s, you could end up sleeping under a blanket that inhibits your mobility. Though you should feel the pressure, you always want to be able to move comfortably.
Best weighted blanket for all sizes: Quility Premium Adult Weighted Blanket
Your partner will probably have trouble stealing this blanket from you in the middle of the night. Amazon
The Quility gives you plenty of sizing options, so you can stick to single-use or go larger for sharing. There are five sizes available: 36 by 48 inches, 41 by 60 inches, 60 by 80 inches, and 86 by 92 inches, each filled with micro-glass beads. The largest will fit a queen or king bed and can be purchased at 15, 20, 25, and 30 pounds. The included duvet cover is made from soft Minky, which is machine washable; you can also purchase a separate cotton duvet if you prefer.
What’s the best weighted blanket filler?
Unlike heavy comforters that are made with thick material, a weighted blanket is designed to include equally sized pockets with dense, loose objects inside each one. Most weighted blankets are filled with plastic poly pellets—essentially very tiny beads made out of safe, level 5 plastics. They are frequently found inside stuffed animals and are easily moldable—perfect for contouring the body. Another option is a blanket with micro-glass beads, typically found in higher-end models. They are hypoallergenic, environmentally friendly, and slightly heavier than plastic poly pellets, which mean fewer beads in the blanket overall, making a thinner blanket. Glass beads are washable, quiet, and tend to retain less heat than plastic, which is great for hot sleepers.
Steel-shot beads, though less popular, are larger and heavier, and can be a bit noisy. On the flip side, they’re super durable and machine-washable. Some steel-shot bead blankets will include cotton inside their pockets (or very occasionally, sand, rice, or other materials) to diffuse noise and prevent clanging. In general, while sand-based blankets’ overall effect can feel wonderful, it’s not necessarily worth the hassle. Sand is more likely to leak out, and it’s certainly not washable, though you can take it to the dry cleaners. Ultimately, just like weight, the best weighted blanket filler type for you will come down to personal preference; our favorite happens to be made of micro-glass beads.
Best weighted blanket filler: The Gravity Blanket
Full Of The Good Stuff
Drift off to sleep while staying grounded. Amazon
The Gravity Blanket is one of the most popular weighted blankets on the market, for good reason. It feels genuinely luxurious. The exterior is made of super-soft micro-fleece and the interior from organic cotton, which contains hypoallergenic, fine-glass beads. It comes in 15-, 20-, and 25-pound models, each measuring 72 by 48 inches. The Gravity Blanket is made for one sleeper only and designed to mimic casual throw blankets. The exterior duvet is machine washable, but you’ll want to hand-wash the interior blanket.
What’s your favorite fabric?
Once you’ve settled on weight, size, and filler type, turn your attention to the weighted blanket fabric. Just like regular bedding, the overall texture and feel of the blanket material are going to make a big difference in your sleep experience. It won’t matter how fantastic the weight feels if the top layer is itchy and uncomfortable. Avoid polyester, rayon, and acrylic fabrics, and instead, turn your attention to the benefits of cotton.
Cotton is one of the most popular materials for bedding because it’s breathable, helpful for temperature regulation, and easy to wash. We suggest letting it air dry, as the material can lose its softness in commercial dryers. Though organic cotton can be a little more expensive, it’s excellent for all skin types, including those who are more sensitive. Another favorite fabric is bamboo. Bamboo fabrics are durable, hypoallergenic, breathable, and machine washable. They are also odor-resistant and get increasingly softer over time. Cotton and bamboo are great for sweaty sleepers, but keep an eye out for brands that specifically tout blankets that will keep you cool throughout the night.
If you’re a cold sleeper, many fabric options will keep you nice and toasty. An increasingly popular fabric is called Minky, which feels sort of like a plush toy. A lot of throw blankets and children’s bedding are made from Minky. It is super-soft, stain-resistant, and typically comes in a bunch of fun colors. The thick material is great for staying cozy in the winter. Flannel, made from a mixture of cotton and wool, is also soft, low-maintenance, and will keep you warm. It’s not necessarily what you want during the summer months, but it’s perfect for cold, winter nights. Be warned that all that coziness might make it virtually impossible to get out of bed in the morning.
Best breathable weighted blanket: YnM Cooling Weighted Blanket
A cooling blanket will keep you sweat-free at night. Save it for the gym. Amazon
If you’re looking for a blanket made out of great material that will keep you cool at night, look no further. This cooling, weighted blanket from YnM is made from all-natural, Oeko-Tex certified bamboo viscose, which means it’s incredibly breathable. The seven-layer structure of the blanket allows the glass beads to provide temperature control that will continue to keep you cool. This blanket is available at 7, 10, 12, 15, 17, 20, 25, and 30 pounds, so it won’t be challenging to find the right weight for you. It also comes in various colors and patterns, so we won’t be surprised if you grab more than one.
What’s the best weighted blanket for little sleepers?
A weighted blanket has been said to soothe children to sleep for several reasons. The weight can mimic touch, and the deep pressure can be beneficial for little ones who experience overstimulation linked to ADHD or autism, which might be interfering with their sleep. If your child is particularly picky about being tightly tucked in at bedtime, this might be a sign that a weighted blanket is right for them. Keep in mind that these blankets should not be used for children under 2 years old, and some parents may want to wait even longer. You’ll want to be sure that your child understands how to use the blanket properly, can vocalize their comfort, and have enough mobility and strength to remove the blanket if need be. You can find the right weight for your child by using the 10% rule outlined above. If your child is between 30 to 40 pounds, then a four-pound blanket should do the trick. When in doubt, check in with your pediatrician or occupational therapist to determine if a weighted blanket for kids is right for your child.
Perhaps the best part about weighted blankets designed especially for children is the multitude of fun designs. Unlike adult blankets, you can find a variety of exciting patterns and colors to keep your kid’s bedroom cute and cozy.
Best weighted blanket for kids: YnM Weighted Blanket for Kids
Whether they’re counting sheep or microbeads, they’ll be asleep in no time. Amazon
This weighted blanket, also from YnM, is an excellent option for the little ones. It is made from soft cotton and filled with micro-glass beads. It comes in a variety of sizes and weights ranging from 5 to 25 pounds. The blanket is machine washable with an option to tumble dry. You can also easily cover with a duvet using built-in interior loops, which may elongate the blanket’s lifespan. Choose from many cute designs and patterns, including strawberries, astronauts, penguins, flowers, polka dots, superheroes, and more.
Best weighted blanket on a budget: What you can get for under $50
The best weighted blankets can be a bit pricey. More budget-friendly options might be limited in weight, size, and material options. When in doubt, scour budget blanket reviews to make sure the one you’re eyeing will satisfy your dreams. But rest assured, glorious sleep can happen for you without breaking the bank.
Best budget weighted blanket: Qusleep Diamond Weighted Blanket
Simple but comfortable pick that online reviewers rave about. Amazon
We like the Qusleep for its quality, comfort, and range of sizes for adults and kids alike. But note: This pick doesn’t have a removable, washable cover.
Best weighted blanket brands to know
There are a few specifically great brands we think you should be familiar with when you start your weighted blanket search. We’ve already recommended a few of their products, but feel free check out their other stuff and see if something else might be right. Read on to learn a bit more about each company.
YnM, a China-based company launched in 2017, is specifically dedicated to weighted blankets. YnM only sells three types of weighted blankets: Minky, cotton, and cooling bamboo; each can be found in kids’ sizes as well. Each blanket is made with a refined seven-layer design to help soothe anxiety, insomnia, and other sleep disorders.
Gravity Blankets began in 2017 as a Kickstarter campaign started by John Fiorentino and Mike Grillo, raising over $4.7 million on their way to creating one of the most popular weighted blankets on the market. Since the original Gravity Blanket was rolled out, the company has continued to invest in sleep wellness and relaxation. Their line now includes weighted robes, weighted sleep masks, sheets, pillows, and more.
Luna was founded in 2019 by Eddie Huai and Robin Zhao to improve sleep health in a budget-friendly way while supporting various mental health organizations. Luna has two dedicated blanket options, cotton and bamboo, with multiple styles and weights for kids and adults. With each blanket purchased, Luna donates roughly 1% of revenue to Mental Health America. They support the NYC Fair Trade Coalition and are a CarbonFund Small Business Partner.
A final word on the best weighted blankets
There you have it, the things you should consider when searching for the best weighted blanket for your needs. Think about the right weight, material, and size for you—then get shopping! Most weighted blanket experts suggest you ease into use during sleep, starting with covering your legs for a few nights, then your midsection, until you finally reach your shoulders. For some, it can take almost a month to get fully used to your new blanket, so be patient. May your next sleep be sound and peaceful.