Whether you just bought a new bed, or the pillow you’ve been using is old, lumpy, and smelly, getting a new pillow is never a bad idea. You should replace your pillow every one to two years to make sure it provides enough support, and prevents your head and neck from sinking too far into the cushion. You should always replace your pillow when you notice that it has begun to yellow despite washing, or if you can easily fold it in half. Not only will a new pillow provide better support at night, but regular replacement can reduce allergies and provide a more restful sleep experience.
Buying a pillow may seem a simple and straightforward process, but there are so many options available today that it can be challenging to choose the best one for you. We’ve created this comprehensive guide to buying the best pillow for you (and your family, and your sleepover guests). While it’s not a traditional gift, a pillow could be just the right thing to get for a friend—especially one who doesn’t put a lot of effort into selecting household essentials.
- BEST SOFT DOWN PILLOW: Casper Sleep Down Pillow
- BEST PILLOW FOR ANY SLEEP POSITION: Coop Home Goods Eden Adjustable Pillow
- BEST PILLOW FOR HOT SLEEPERS: Tempur-Pedic Cloud Breeze Dual Cooling Pillow
- BEST BODY PILLOW: Coop Home Goods Adjustable Body Pillow
- BEST BUDGET PILLOW: LUCID Premium Shredded Memory Foam Pillow
Things to consider when shopping for the best pillows
A pillow is nothing more than a straightforward square or rectangular chunk of fabric and filler with the simple task of cradling your head as you sleep. Remember, though, that it will be supporting your upper half for thousands of hours, so it’s worth investing a little time and energy into choosing the right one. Below are five key things to consider as you start thinking about the right selection for you. We’ll examine pillow fill material, your sleep position, and special features. There’s also a bonus section just for pillows that help support other body parts.
How soft or firm should your pillow be?
There are various options available for pillow fill, so we’ll outline the most popular types, and also let you know about some of the more unconventional choices out there that could be right for you.
First, let’s talk down. Down is made from duck or goose down (the softest, fluffiest feathers), other duck or goose feathers, and other fill particles. Goose down is more expensive than duck down. Down fill is not entirely the same as a feather fill, which is slightly less expensive and tends to fall flat faster. Make sure your pillow’s label clearly details what’s inside.
A down pillow is relatively light and soft. You can even find hypo-allergenic down, which is composed of a cleaned pure down and a natural substance called syriaca to prevent allergic reactions. Down pillows have long lifespans and provide optimal comfort.
Some pillows are advertised as being made of synthetic down, which means they’re filled with materials such as polyester. They need to be replaced more frequently than natural down and skew towards medium on the softness scale, but are less expensive than real down and quite popular, not to mention comfortable. Wool and cotton fills are also hypoallergenic and long-lasting, but are firmer than down.
There are also latex fill pillows, which are reasonably firm and will hold their shape. That brings us to memory foam. Memory foam pillows and mattresses are extremely popular these days, although memory foam is technically not a fill. Foam is a great way to get a pillow that contours specifically to your shape, which can be instrumental in relieving head, neck, and shoulder pain. Memory foam works by evenly supporting and distributing weight, which relieves stiffness in joints and pressure points. If you tend to run hot while you sleep, know that memory foam also retains heat, though some pillows come with shredded foam or vents and cooling fabrics to offset this effect. You can also find pillows with microbead, buckwheat hull, and kapok (a cotton-like material). If you need a pillow that will help prevent night sweats, check out the special features section below.
Best soft down pillow: Casper Sleep Down Pillow
Get down—literally—tonight. Amazon
The Casper Sleep Down Pillow is a great option for people who favor a light, soft pillow. It comes in a standard and king size, with an outer fabric made out of 100% cotton, inner fabric made from 100% polyester, and a fill of white duck down and feathers. The material is breathable, which prevents overheating when you’re asleep. It’s also fairly soft, so even stomach sleepers can prop it under their heads. If you need extra support, check out Casper’s standard foam fill.
What’s your sleep position?
Though you probably cycle through different positions–your back, your side, your stomach—throughout the night, you most likely spend the majority of your sleep time in one of them Your most common sleep position can have specific health benefits or consequences, so it’s a good idea to find a pillow that complements that pose.
Sleeping on your back is the best way to get adequate rest while aligning your spine. If you’re one of the lucky few who naturally sleep this way, look for a pillow with medium firmness and loft to elevate the neck slightly. Foam pillows are particularly good for back sleepers because they gently lift your head without letting it sink into the pillow and having it fold over your face.
Side sleepers should look for a tall pillow with a high loft and firm support. That’s because you want the pillow to relieve pressure on the bottom shoulder by lifting the head and elongating the neck. Note that “firm” doesn’t mean stiff or rigid here, so side sleepers should get a pillow that can be fluffed and molded for maximum support. Look for fills that contain latex, Kapok, or shredded foam.
Things get more complicated for stomach sleepers. Sleeping on your stomach is generally not recommended because it puts pressure on your abdomen and can result in lower back pain. However, we know change can be challenging, so while you work on adjusting your sleep position, get a pillow that can relieve tension and lend just the right amount of support. Look for a pillow with a low loft, which puts the top closer to the mattress, and is filled with soft support from down or feathers. You might also want to investigate an adjustable-fill pillow, which you can zip open and add or subtract contents as necessary. This is a good option for those of you who lift your head by placing your arms underneath the pillow rather than at your sides, because it allows you to get the pillow to the exact height you need.
Best pillow for any sleep position: Coop Home Goods Eden Adjustable Pillow
Back sleeper? Side sleeper? Stomach sleeper? This adapts to you. Amazon
This adjustable pillow from Coop Home Goods is ideal for almost any sleep position. This is also a good pillow to keep you cool at night. The Eden is filled with shredded foam that you can add to or detract from, creating perfect size and firmness. The package even comes with a separate fill bag, so you won’t need to place another order. The foam is gel-infused, which assists temperature control, and comes in standard, queen, and king sizes. Whether you’re looking for the best pillow for side sleepers or the best pillow for stomach sleepers, this one is a great choice.
Do you need a special-feature pillow?
Just like tech, pillows can have special features too. If you tend to run hot at night, look for a pillow that’s washable, because sweat can yellow a pillow and make it smell. Also look for a pillow that boasts cooling technology beyond moisture-wicking or generic fabric type. That can include cooling gel pads or infused fills, heat absorption, or pinhole core ventilation.
Another popular special feature is an anti-snore design. If you or your bed mate just can’t seem to stop the snore, your pillow might be able to help. While you should always consult your doctor first, adjusting your head level can provide some profound relief. Anti-snore pillows often come in the shape of a wedge, but you can also find smaller pillows to use as a level or an insert along with your current pillow. Other special features include vibration technology and glow lights.
Best cooling pillow for hot sleepers: Tempur-Pedic Cloud Breeze Dual Cooling Pillow
Say Goodbye To A Hot Face
Sleep cool, no matter the season. Amazon
The Cloud Breeze is a really effective way to stay cool at night while getting the right amount of support. The fill is a thick layer of memory foam surrounded on both sides by two layers of cooling gel encased in a quilted, washable cover. It provides a medium level of fitness, so it might not be perfect for stomach sleepers, but it’s going to be great for all other positions (or even stomach sleeps who tend to switch it up as they sleep). This cooling pillow comes in a queen and king size and measures roughly 6.5 inches tall.
What about a pillow for other parts of your body?
We would be remiss if you didn’t encourage you to check out some pillows for other parts for your body. Full spinal alignment and comfort don’t necessarily only come from head placement. Pillows for other body parts, including pillows that provide support for your entire body, can be a great source of relief for those who are pregnant, have stiff joints, sore muscles, or bad backs.
Body pillows are particularly long and can wrap fully around the body, supporting the back and stomach. Their design is great for pregnant snoozers and side-sleepers who need a little more support in their pillow. Despite their size, you can easily place them behind decorative throws at the head of the bed when not in use.
Wedge pillows are super for getting your snoring to subside. By keeping your head above your neck and chest, but still in line with your spine, you can also relieve cold symptoms associated with mucus build-up or sinus pressure.
Knee pillows are designed to fit in between the legs when sleeping on the side. They have a cross-section in the shape of the number eight, providing support for your thighs and calves. A knee pillow can open up misaligned hips and take pressure directly off of your lower back.
Best body pillow: Coop Home Goods Adjustable Body Pillow
Hug Yourself To Sleep
It’s made to support everything below your neck. Amazon
Like the Eden, the Coop Home Goods body pillow is super-adjustable. It’s made from shredded memory foam that is easily added to, using extra fill to customize the shape and support specific areas. It measures 54 x 20 x 7 inches, which fits nicely at the head of most beds and can accommodate both short and tall sleepers. The cover is machine-washable, and the material is hypoallergenic, providing restful sleep for allergy sufferers.
Best budget pillow: LUCID Premium Shredded Memory Foam Pillow
Ultimately keep in mind that you spend a good chunk of your life sleeping, so selecting one deserves your utmost attention. Amazon
While a top-quality pillow is typically going to run you over $50, there are plenty of options out there that are a bit more budget-friendly. You probably won’t be able to find a 100% down pillow or top-notch memory foam for less, but you can find several poly-fill, gel, or shredded foam options. All sizes of the LUCID Memory Foam Pillow come in at under $50.
Best pillow brands to know
When it comes to quality sleep, there are a few brands we think you should know. We encourage you to check out Coop Home Goods, Tempur-Pedic, and Casper Sleep. You can read a little more about them below and continue investigating their products to find excellent options for your perfect pillow.
Coop Home Goods
Brother-sister team Jin and Kevin Chon founded Coop Home Goods in 2014 as a family-owned California business. Specializing in sleep products, Coop Home Goods cannot be found in stores but thrives online, cutting out the middleman during sales to better guarantee customer satisfaction. The company is dedicated to improving the sleep of millions with customizable products and affordable prices.
Tempur-Pedic International was founded in 1992 with the introduction of the first Tempur-Pedic mattress developed by a Swedish technical foam firm and based on NASA’s research to develop aircraft cushions. The company has since expanded to include a broader range of mattresses as well as pillows and toppers made from high-end viscoelastic foam, often referred to as memory foam. The company was acquired in 2013 by Sealy, which was founded in 1881 by Daniel Haynes.
Casper Sleep was founded in 2014 by Philip Krim, Neil Parikh, T. Luke Sherwin, Jeff Chaplain, and Gabriel Flatemen, a veritable “dream” team dedicated to improving sleep across the nation. Casper is known for its foam mattress but also makes pillows, bedding, and bed frames. In 2016, Casper even introduced a mattress for dogs. The company partners organizations like the International Rescue Committee and a Sense of Home to donate bedding and mattresses for communities in need.
The bottom line on shopping for the best pillow
Never settle when it comes to finding a pillow that is right for your sleep position, body size, and comfort. Once you decide on the fill and firmness that works, consider if the pillow is the correct height. Once you have the right pillow, you may have to set your alarm a few minutes early because you very well might have trouble getting out of bed after such a restful sleep!