Featured in nutrition
What are calories?
The difference between energy in and energy out is not as simple as it sounds.
Is butter a carb?
Everything worth knowing about macronutrients.
What happens if you eat too much salt?
There’s a reason why some restaurants are required to label sodium on menus.
There’s one magic substance that will help with America’s gut problems
Because you’re almost certainly not getting enough of it.
Best protein powder: Better nutrition in a bottle
The best protein powders can help you build muscle, boost energy, and pack more protein into your day—while still tasting good. Here’s how to find the right one for you.
4 ways plant protein is healthier than animal protein
Sorry, steak fans.
Is there a single food that you can survive on forever?
Potatoes are awesome, but not enough to live off of them forever.
Simple tips to help you eat enough fruits and veggies every day
Working nutrition into your meals is easier than you think.
The real story behind the Biden burger-ban rumor
You can still help the planet by cutting back on red meat.
Is red meat healthy?
Giving up red meat has more health challenges than you might think.