Featured in nutrition
5 nutrition goals that are better than weight loss
These tricks are more sustainable than restricting food—and healthier, too.
Don’t punish yourself for eating ‘unhealthy’ foods
Holiday treats can be good for you—and diets often aren't.
Coffee and tea could lower your risk of dementia
A new survey of hundreds of thousands of adults cannot show a causal link, though.
How to help your kids build a healthy relationship with food
Experts say we're born to eat intuitively.
Why most diets don’t work—and what to try instead
Taking the focus off weight loss may help your health in the long run.
What are calories?
The difference between energy in and energy out is not as simple as it sounds.
Is butter a carb?
Everything worth knowing about macronutrients.
What happens if you eat too much salt?
There’s a reason why some restaurants are required to label sodium on menus.
There’s one magic substance that will help with America’s gut problems
Because you’re almost certainly not getting enough of it.
The best protein powder packs better nutrition in a bottle
The best protein powders can help you build muscle, boost energy, and pack more protein into your day—while still tasting good. Here’s how to find the right one for you.