calm(Page 2)

calm

Latest in calm

A CBD oil bottle with cannabis or hemp leaves

Can CBD help you chill? Here’s what we know so far.

By Purbita Saha

a woman lays back in a bath tub while looking relaxed

To take the most relaxing bath ever, add some healthy tips

By Rachel Feltman

a woman sits with her eyes closed and her hands folded in front of her to meditate

How to make the most of meditation with science

By Jessica Boddy

Hands holding candle.

How to grieve in the midst of social distancing

By Sara Kiley Watson

A woman in red with her head in her hands in front of a laptop

A panic attack can mimic the symptoms of COVID-19. Here’s what to do about it.

By Rachel Feltman

How to lucid dream, and why you’d want to

How to lucid dream, and why you’d want to

By Achilleas Pavlou/The Conversation

woman napping on a couch

Learn how to take a nap because they’re really beneficial

By Eleanor Cummins