Sofia Quaglia

More from Sofia Quaglia

Four women sitting around two small, white, round tables having a conversation.
Life Skills

9 science-backed tips for better conversations

By Sofia Quaglia

dining room with plants
Life Skills

9 nature-inspired decorating tips to make your home a more relaxing space

By Sofia Quaglia

Hand holding firework and american flag against dark night
Life Skills

Fireworks can trigger PTSD. Here’s how you can help yourself and others find ease.

By Sofia Quaglia

person opening faucet with water flowing
Life Skills

PFAS are toxic and they’re everywhere. Here’s how to stay away from them.

By Sofia Quaglia

traffic signs saying im sorry
Life Skills

A science-based guide to giving a genuine apology

By Sofia Quaglia

person-looking-at-mirror-applying-face-cream
Life Skills

The lowest-effort skincare routine that will still make your skin glow

By Sofia Quaglia

A person holding a watch that looks like its hands are moving very fast.
Life Skills

How to slow down time because you’re not getting any younger

By Sofia Quaglia

A group of six people sitting at a table on a city rooftop, having a meal under cloudy skies and some decorative banners.
Projects

Host an unforgettable meal with science and a personal touch

By Sofia Quaglia