Sofia Quaglia

More from Sofia Quaglia

Four women sitting around two small, white, round tables having a conversation.
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9 science-backed tips for better conversations

By Sofia Quaglia

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9 nature-inspired decorating tips to make your home a more relaxing space

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Hand holding firework and american flag against dark night
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Fireworks can trigger PTSD. Here’s how you can help yourself and others find ease.

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person opening faucet with water flowing
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PFAS are toxic and they’re everywhere. Here’s how to stay away from them.

By Sofia Quaglia

traffic signs saying im sorry
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A science-based guide to giving a genuine apology

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person-looking-at-mirror-applying-face-cream
DIY

The lowest-effort skincare routine that will still make your skin glow

By Sofia Quaglia

A person holding a watch that looks like its hands are moving very fast.
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How to slow down time because you’re not getting any younger

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A group of six people sitting at a table on a city rooftop, having a meal under cloudy skies and some decorative banners.
DIY

Host an unforgettable meal with science and a personal touch

By Sofia Quaglia