How to start hiking barefoot, if you’re into that kind of thing
Hiking barefoot can strengthen your feet and legs, but can also just be plain fun. Use these tips to ditch your shoes and experience nature anew.
Hiking barefoot can strengthen your feet and legs, but can also just be plain fun. Use these tips to ditch your shoes and experience nature anew.
Three things—receptors, an integrating center, and effectors—maintain your body’s balance, without the need for you to think. That’s homeostasis.
Barefoot shoes are far more lightweight than hiking boots and come with a number of potential benefits. Use this guide to see if they’ll work for you.
CRISPR and other gene editing tools helped evolutionary biologists pinpoint the Hox genes that determine where animals’ body parts grow.
Wisdom teeth are our final dental milestone, but for a long time we’ve had no idea why they come in so late.
It turns out that the ability to touch your toes has to do with factors you actually don’t have much control over.
When you pull a muscle, you tear it, but the damage can vary in severity. Certain muscles are more at risk, and recovery is fairly straightforward.
Sportswear companies such as Nike and Asics have been racing to engineer the best running shoes possible to help elite athletes go faster.
The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense lifting session, almost everyone feels the pain associated with sore muscles. Researchers call this phenomenon DOMS, or delayed onset muscle soreness, and it’s the reason many of us turn to various techniques we’ve been told relieve the pain and speed up the recovery process. So here’s what the science has to say about whether these recovery tools actually work.
The Olympic team is set for 2021 and is undergoing cognitive analysis, establishing baseline biometrics, and tracking analytics to level up the competition on the world stage.