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Ting Zhang and Jianying Zhang / The Conversation

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Chickpeas, sesame seeds and dark green vegetables, such as kale, arugula and broccoli, are good sources of calcium which can lower your risk of osteoporosis.

How you can lower your risk of osteoporosis How you can lower your risk of osteoporosis

By Ting Zhang and Jianying Zhang / The Conversation

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