Featured in workouts
Why chocolate milk is a great post-workout snack (but maybe not the best)
We asked experts what you should eat to get those sweet gains.
These charts reveal America’s complicated relationship with exercise
New data shows just how few of us are meeting the recommended guidelines.
That beer after your workout probably isn’t helping you
It might even ruin your gains.
Music can seriously improve your workout. Here’s how to create the perfect playlist.
And choose the right headphones to go with it.
High-intensity interval training is great for you—but it won’t keep you from aging
Hot take: cellular-level studies are not the whole picture
Q&A: The Surprising Phenomenon of Exercise-Induced Orgasms
A first-person coregasm testimonial
Gear to Help Long-Distance Runners Get Into Shape
Training to run 26.2 miles is never easy. It takes time, energy and—if you’re smart—a few well-chosen pieces of gear....
Swim Watch Counts Your Laps Automatically
An accelerometer in the watch detects when you turn, leaving you to focus on form
Sweatin’ For The Planet
If the idea of getting fitter doesn't motivate you to go to the gym, how about trimming your electric bill?
Do you use more energy when you're thinking really hard?