Featured in Wellness
Night owls can become early birds. Here’s how.
Fighting biology is hard.
How to stay safe while working out in the heat
Beating the heat as an Athlete.
What extreme heat means for the future of the Summer Olympics
Experts are calling for changes ranging from the timing of events to the bidding process.
Stress can literally kill you. Here’s how.
Tough times can take a real toll on your body.
Meditation isn’t always calming. For a select few, it may lead to psychosis.
Meditation has a very real effect on the brain—and for some people, there are side effects involved.
Mental health ‘first aid’ can give bystanders the skills to act in a crisis
Training has gone virtual during the pandemic, and it's more popular than ever.
Are hyperbaric chambers really a fountain of youth?
Hyperbaric spas say their treatments are based on science—but the evidence is thin.
How does BMI change your COVID-19 risk? The answer reveals how little we know about body fat and health.
A body of literature challenges the notion that being fat is directly correlated with being unhealthy.
The truth about counting calories
All bodies and foods are not the same.
Do binaural beats benefit your brain?
Your mind’s playing tricks on you—and that’s the whole point.