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Featured in stretching

By Jul 8, 2021
Health

You can injure yourself stretching—but it’s not easy

Stretching should never cause agonizing pain.
By Jun 19, 2021
Health

What actually works for muscle recovery—and what doesn’t

For the best post-workout muscle recovery, sort the science from the snake oil.
By Nov 21, 2020
Gadgets

Yoga mats to support your mind and body

Because it can be hard to focus on your practice if you’re imagining all the people who used the mat before you.
By Sep 8, 2020
Health

Five stretches you should do every day

Even if you never work out.
By Aug 12, 2020
DIY

This quick workout will help your sore hips and back

Pilates-inspired moves to fit in fitness in your office or kitchen.
By Nov 27, 2019
Health

You can get all the benefits of butthole sunning without taking your clothes off

Don’t go mooning the sun just yet.
By Nov 5, 2019
DIY

How Reddit helped fix my posture

Understanding your underperforming muscles might help you, too.
By May 17, 2019
Science

Muscle stiffness can be an athletic superpower

Elite basketball players benefit from having less stretch.
By Oct 8, 2018
Health

Is it possible to be too flexible?

Yoga might make you too bendy without making you strong enough to handle it.
By Aug 10, 2018
Health

How to stretch for any type of workout

Let’s get straight to the science.