Featured in stretching
Jul 08, 2021
You can injure yourself stretching—but it’s not easy
Stretching should never cause agonizing pain.
Jun 19, 2021
What actually works for muscle recovery—and what doesn’t
For the best post-workout muscle recovery, sort the science from the snake oil.
Aug 12, 2020
This quick workout will help your sore hips and back
Pilates-inspired moves to fit in fitness in your office or kitchen.
Nov 27, 2019
You can get all the benefits of butthole sunning without taking your clothes off
Don’t go mooning the sun just yet.
Nov 05, 2019
How Reddit helped fix my posture
Understanding your underperforming muscles might help you, too.
May 17, 2019
Muscle stiffness can be an athletic superpower
Elite basketball players benefit from having less stretch.
Oct 08, 2018
Is it possible to be too flexible?
Yoga might make you too bendy without making you strong enough to handle it.
Aug 07, 2018
Why (almost) everyone needs to stretch when they exercise
Even if it won't prevent injury.