Featured in strength
What muscles do squats work?
Like deadlifts, squats exercise way more than the obvious bits.
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements.
There are only two supplements proven to help you build muscle
A balanced diet is best, but these additions could help.
Can you pass the US Army’s Combat Fitness Test? This journalist tried.
The 21-minute-long regimen hits muscles you didn’t even know you had.
A complete guide to vegan muscle building
Everything you need to know about protein, supplements, meal timing, and more.
BCAA supplements can enhance your fitness routine, but should you take them?
Here’s what the science says about what branched-chain amino acids actually do.
Stretching is not the key to moving better. This is.
Improving your mobility will help reduce pain.
Here’s what would happen if you worked out like a strongman
Check yourself before you wreck yourself.
Football on turf is hard on the knees
The artificial grass may slightly increase your risk of common sports injuries.
Everything you’ve ever wanted to know about muscles
Building them, tearing them, repairing them, eating them.