Featured in strength

What muscles do squats work?
The three strength exercises everyone should do
There are only two supplements proven to help you build muscle
Can you pass the US Army’s Combat Fitness Test? This journalist tried.
A complete guide to vegan muscle building
BCAA supplements can enhance your fitness routine, but should you take them?
Stretching is not the key to moving better. This is.
Here’s what would happen if you worked out like a strongman
Football on turf is hard on the knees
Everything you’ve ever wanted to know about muscles