Here's how to do it—and why it can help.
Boost your sleep by making yourself a hug.
Tempur's new system senses your snoring and automatically adjusts you to try to stop it.
Proper sleep is more important than you might think.
Proper sleep is vital to optimal health.
Here’s what you’ve probably gotten wrong about your nightly snoozes.
From fruitflies and birds to humans, there’s debate in the scientific community about whether we’d die without sleep.
To keep your mind and body healthy, get some shut eye.
Chronic sleep deprivation could make some people more likely to develop an anxiety disorder.
Even if you don’t get enough shut-eye, most fixes are easy
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