sleep science

 

Lucid dreaming may help treat PTSD. VR can make that happen.

By Isobel Whitcomb

 /  Jan 4, 2022

 

For better sleep, borrow the bedtime routine of a toddler

By Hasan Merali

 /  Dec 5, 2021

 

How many hours of sleep do you actually need?

By Claire Maldarelli

 /  Apr 11, 2017

 

How to share a bed with a restless sleeper

By Jennifer Billock

 /  Jul 4, 2021

 

Make your own custom weighted blanket for the ultimate sleep

By Vanessa Nirode

 /  Apr 23, 2021

 

Zebrafish could teach humans a lot about the science of sleep

By Donavyn Coffey

 /  Jul 12, 2019

 

Hitting snooze confuses your brain more than waking up

By Steven Bender/The Conversation

 /  Jun 11, 2019

 

Your partner will love this new snore-stopping smart bed

By Stan Horaczek

 /  Jul 30, 2019

 

Think you can survive on five hours’ sleep? Keep dreaming.

By Nicole Wetsman

 /  Apr 17, 2019

 

If fruit flies live without sleeping, why can’t I?

By Kat Eschner

 /  Feb 21, 2019

 

Why do people need to sleep?

By Claire Maldarelli

 /  Dec 14, 2018

 

Lack of sleep looks the same as severe anxiety in the brain

By Dana G. Smith

 /  Nov 26, 2018

 

Millions of Americans are sleep-deprived, but stressing over it won’t help.

By Brandon Peters-Mathews / The Conversation

 /  Jul 26, 2018

 

Sleep trackers probably won’t help you sleep any better

By Claire Maldarelli

 /  Jul 19, 2018

 

Just One All-Nighter Can Alter Your Genes, Possibly For Years To Come

By G. Clay Whittaker

 /  Jul 24, 2015

 

These are the actual side effects of Ambien

By Sara Chodosh

 /  May 30, 2018