sleep science

Scientists are introducing virtual reality as one more tool to help people gain control of their dream worlds.

Three easy steps that should help you get some much-needed rest.

Sharing a bed with a restless sleeper can be exhausting for everyone.

Boost your sleep by making yourself a hug.

Tempur's new system senses your snoring and automatically adjusts you to try to stop it.

Proper sleep is more important than you might think.

Proper sleep is vital to optimal health.

Here’s what you’ve probably gotten wrong about your nightly snoozes.

From fruitflies and birds to humans, there’s debate in the scientific community about whether we’d die without sleep.

To keep your mind and body healthy, get some shut eye.