Featured in sleep science
Lucid dreaming may help treat PTSD. VR can make that happen.
Scientists are introducing virtual reality as one more tool to help people gain control of their dream worlds.
For better sleep, borrow the bedtime routine of a toddler
Three easy steps that should help you get some much-needed rest.
How to share a bed with a restless sleeper
Sharing a bed with a restless sleeper can be exhausting for everyone.
Make your own custom weighted blanket for the ultimate sleep
Boost your sleep by making yourself a hug.
Your partner will love this new snore-stopping smart bed
Tempur's new system senses your snoring and automatically adjusts you to try to stop it.
Zebrafish could teach humans a lot about the science of sleep
Proper sleep is more important than you might think.
Hitting snooze confuses your brain more than waking up
Proper sleep is vital to optimal health.
Think you can survive on five hours’ sleep? Keep dreaming.
Here’s what you’ve probably gotten wrong about your nightly snoozes.
If fruit flies live without sleeping, why can’t I?
From fruitflies and birds to humans, there’s debate in the scientific community about whether we’d die without sleep.
Why do people need to sleep?
To keep your mind and body healthy, get some shut eye.