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Featured in sleep disorders
Jul 04, 2021
How to share a bed with a restless sleeper
Sharing a bed with a restless sleeper can be exhausting for everyone.
Apr 23, 2021
Make your own custom weighted blanket for the ultimate sleep
Boost your sleep by making yourself a hug.
Oct 17, 2019
How to keep screen light from disrupting your sleep
Blue-light filters aren’t going to get you those zzzs.
Apr 17, 2019
Think you can survive on five hours’ sleep? Keep dreaming.
Here’s what you’ve probably gotten wrong about your nightly snoozes.
Jul 26, 2018
Millions of Americans are sleep-deprived, but stressing over it won’t help.
Even if you don’t get enough shut-eye, most fixes are easy
Mar 23, 2018
Learn how to take a nap because they’re really beneficial
How to make any time naptime.
Feb 09, 2018
A fish that barely sleeps could help turn humans into all-night party animals
The Mexican cavefish have no eyes, little pigment, and require about two hours of sleep per night to survive.
Nov 30, 2016
Lack of sleep could cost Americans $411 billion a year
If you don't snooze, the economy will lose
