Featured in sleep disorders
How to share a bed with a restless sleeper
Sharing a bed with a restless sleeper can be exhausting for everyone.
Make your own custom weighted blanket for the ultimate sleep
Boost your sleep by making yourself a hug.
How to keep screen light from disrupting your sleep
Blue-light filters aren’t going to get you those zzzs.
How to keep jet lag from ruining your vacation
Take control of your internal clock.
Think you can survive on five hours’ sleep? Keep dreaming.
Here’s what you’ve probably gotten wrong about your nightly snoozes.
Millions of Americans are sleep-deprived, but stressing over it won’t help.
Even if you don’t get enough shut-eye, most fixes are easy
Learn how to take a nap because they’re really beneficial
How to make any time naptime.
A fish that barely sleeps could help turn humans into all-night party animals
The Mexican cavefish have no eyes, little pigment, and require about two hours of sleep per night to survive.
Grandma’s insomnia might be a product of evolution
She's actually looking out for you.
Lack of sleep could cost Americans $411 billion a year
If you don't snooze, the economy will lose