Featured in sleep deprivation
How to share a bed with a restless sleeper
Sharing a bed with a restless sleeper can be exhausting for everyone.
How to keep screen light from disrupting your sleep
Blue-light filters aren’t going to get you those zzzs.
Stress and sleeplessness has been a problem since the Victorian era
Although they thought the problem only afflicted ‘brain-workers’
If fruit flies live without sleeping, why can’t I?
From fruitflies and birds to humans, there’s debate in the scientific community about whether we’d die without sleep.
Why do people need to sleep?
To keep your mind and body healthy, get some shut eye.
It’s possible to get too much sleep, but don’t let that keep you up at night
But you should probably be more worried about not getting enough.
Lack of sleep looks the same as severe anxiety in the brain
Chronic sleep deprivation could make some people more likely to develop an anxiety disorder.
Millions of Americans are sleep-deprived, but stressing over it won’t help.
Even if you don’t get enough shut-eye, most fixes are easy
Sleep trackers probably won’t help you sleep any better
We know how sleep cycles work, but we don’t know what a normal one is or how to alter it.
Learn how to take a nap because they’re really beneficial
How to make any time naptime.