Featured in protein
5 main dishes to serve up as alternatives to turkey at Thanksgiving
The bird isn't everything.
How protein came to dominate the American diet
What are we missing by adding protein to all everything?
Is butter a carb?
Everything worth knowing about macronutrients.
Increasing protein intake could help patients recover from the ICU
Protein might dramatically boost recovery after an ICU stay, but clinicians are just learning how to study its effects.
This protein may hold one of the secrets to predicting muscle growth
There's surprisingly little research on how our bodies actually build muscle.
Best protein powders of 2022
The best protein powders can help you build muscle, boost energy, and pack more protein into your day—while still tasting good. Here’s how to find the right one for you.
4 ways plant protein is healthier than animal protein
Sorry, steak fans.
A complete guide to vegan muscle building
Everything you need to know about protein, supplements, meal timing, and more.
Cricket-based snacks are surprisingly delicious
What if your tortilla chips had 20 grams of protein?
BCAA supplements can enhance your fitness routine, but should you take them?
Here’s what the science says about what branched-chain amino acids actually do.