muscles

 

Your last-minute training guide to dominating this year’s Turkey Trot

By Claire Maldarelli

 /  Nov 21, 2021

 

Hike farther and faster with these training tips

By Alisha McDarris

 /  Nov 9, 2021

 

Why do my muscles ache the day after a big workout?

By Sara Kiley Watson

 /  Oct 18, 2021

 

Is it safe to lift weights while pregnant?

By Sara Chodosh

 /  Oct 13, 2021

 

Everything you’ve ever wanted to know about muscles

By Claire Maldarelli , Sara Chodosh

 /  Oct 4, 2021

 

Why can’t we all touch our toes?

By Claire Maldarelli

 /  Sep 30, 2021

 

What muscles do squats work?

By Sara Chodosh

 /  Aug 25, 2021

 

This protein may hold one of the secrets to predicting muscle growth

By Sara Chodosh

 /  Aug 23, 2021

 

The three strength exercises everyone should do

By Sara Chodosh

 /  Aug 22, 2021

 

What actually happens when you pull a muscle?

By Nicole Wetsman

 /  Aug 11, 2021

 

How does menstruation affect my muscle performance?

By Claire Maldarelli

 /  Aug 3, 2021

 

Muscle memory is real, but it’s probably not what you think

By Sara Chodosh

 /  Jul 25, 2021

 

There are only two supplements proven to help you build muscle

By Sara Chodosh

 /  Jul 9, 2021

 

You can injure yourself stretching—but it’s not easy

By Claire Maldarelli

 /  Jul 8, 2021

 

What actually works for muscle recovery—and what doesn’t

By Claire Maldarelli

 /  Jun 19, 2021

 

How to know if your post-workout pain is actually life-threatening rhabdo

By Claire Maldarelli

 /  May 31, 2021