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Featured in muscles

By Mar 18, 2021
Health

Why do my muscles ache the day after a big workout?

Taking your gym sessions slow and steady helps prevent your worst muscle soreness.
By Feb 5, 2021
Technology

4 mobility tools to help soothe and stretch your sore muscles

The faster you recover, the sooner you can get back in the gym.
By Jan 27, 2021
Health

Tom Brady is headed to the Super Bowl at 43 years old. How?

Training, motivation, and luck are key to a long athletic career.
By Jan 14, 2021
Health

A step-by-step guide to giving yourself a massage

Relieve muscle tension with your own two hands.
By Oct 22, 2020
Health

Your grip strength could hint at future health problems

A decrease in grip strength at certain ages has been tied to a higher chance of death from cancers and...
By Oct 1, 2020
DIY

You should definitely rotate your workouts

No, we’re not telling you to spin in circles.
By Sep 8, 2020
Health

Five stretches you should do every day

Even if you never work out.
By Sep 4, 2020
Health

How to get a six-pack (or even an eight-pack)

Whether or not you should try is a different question.
By Aug 6, 2020
DIY

Stretching is not the key to moving better. This is.

Improving your mobility will help reduce pain.
By Jul 1, 2020
Gadgets

Fascia-busting products for rolling out your sore muscles

Unwind and unknot your body, from your fingers to your toes.