Your last-minute training guide to dominating this year’s Turkey Trot By Claire Maldarelli / Published November 21, 2021
Why do my muscles ache the day after a big workout? By Sara Kiley Watson / Published October 18, 2021
Everything you’ve ever wanted to know about muscles By Claire Maldarelli , Sara Chodosh / Published October 3, 2021
This protein may hold one of the secrets to predicting muscle growth By Sara Chodosh / Published August 23, 2021
Muscle memory is real, but it’s probably not what you think By Sara Chodosh / Published July 25, 2021
There are only two supplements proven to help you build muscle By Sara Chodosh / Published July 9, 2021
What actually works for muscle recovery—and what doesn’t By Claire Maldarelli / Published June 19, 2021
How to know if your post-workout pain is actually life-threatening rhabdo By Claire Maldarelli / Published May 31, 2021