muscles

If you haven’t started preparing yet.

Hiking isn't just a long walk in the woods.

Taking your gym sessions slow and steady helps prevent your worst muscle soreness.

There's very little information out there.

Building them, tearing them, repairing them, eating them.

Don’t worry, it’s not a fair measure of fitness.

Like deadlifts, squats exercise way more than the obvious bits.

There's surprisingly little research on how our bodies actually build muscle.

Even if you’re not trying to get swole, these movements will help you with everyday movements.

To prevent injury, make sure to stretch.