Featured in muscles

What muscles do squats work?
This protein may hold one of the secrets to predicting muscle growth
The three strength exercises everyone should do
What actually happens when you pull a muscle?
How does menstruation affect my muscle performance?
Muscle memory is real, but it’s probably not what you think
There are only two supplements proven to help you build muscle
You can injure yourself stretching—but it’s not easy
What actually works for muscle recovery—and what doesn’t
How to know if your post-workout pain is actually life-threatening rhabdo