Featured in muscles
What muscles do squats work?
Like deadlifts, squats exercise way more than the obvious bits.
This protein may hold one of the secrets to predicting muscle growth
There's surprisingly little research on how our bodies actually build muscle.
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements.
What actually happens when you pull a muscle?
To prevent injury, make sure to stretch.
How does menstruation affect my muscle performance?
We still know surprisingly little.
Muscle memory is real, but it’s probably not what you think
The term can refer to two different things.
There are only two supplements proven to help you build muscle
A balanced diet is best, but these additions could help.
You can injure yourself stretching—but it’s not easy
Stretching should never cause agonizing pain.
What actually works for muscle recovery—and what doesn’t
For the best post-workout muscle recovery, sort the science from the snake oil.
How to know if your post-workout pain is actually life-threatening rhabdo
There's such a thing as pushing yourself too hard.