Featured in muscle month

Why chocolate milk is a great post-workout snack (but maybe not the best)
Why (almost) everyone needs to stretch when they exercise
Here’s how much protein you really need
That beer after your workout probably isn’t helping you
There’s a HIIT for weight lifting, too. And it works really well.
The world’s strongest athletes aren’t shredded and for good reason
The world’s strongest athletes aren’t shredded and for good reason
A six pack won’t make you a better runner, but these deep core exercises might
Measuring the vibrations of runners’ strides could help prevent muscle injuries
Compression tights might not actually help tired muscles