Featured in muscle month
It’s time to add video games to your workout routine
We’re not talking about games that get you moving. We’re digging into the stats for gains.
These buff frogs never skip arm day
Forget husky haunches, these critters flip the script by getting their power from up top.
Use TikTok to build the perfect workout
Yes, you read that correctly—TikTok.
The best thing for back pain is actually more movement
Strengthening and stretching your back muscles can help prevent that pain.
Burpees are a great full-body exercise—but there are other options
Start with the original army version and see how your body responds.
Buddy up for a longer, harder workout
Together is better.
Five stretches you should do every day
Even if you never work out.
How to get a six-pack (or even an eight-pack)
Whether or not you should try is a different question.
Working out at home? Here’s how to keep your house from smelling like a gym.
Whether you’re aware of it or not, your roommates are sweat-loving bacteria.
Six seated exercises to keep you limber at your desk
Don’t just stretch—strengthen.