Featured in muscle month
What actually works for muscle recovery—and what doesn’t
For the best post-workout muscle recovery, sort the science from the snake oil.
How to know if your post-workout pain is actually life-threatening rhabdo
There's such a thing as pushing yourself too hard.
Don’t let influencers tell you how to get rid of cellulite
Magical potions and expensive lasers won't make your cellulite dissapear.
Why do my muscles ache the day after a big workout?
Taking your gym sessions slow and steady helps prevent your worst muscle soreness.
How much protein do you really need?
Athletes do need more protein—but that doesn’t necessarily mean you need supplements.
A complete guide to vegan muscle building
Everything you need to know about protein, supplements, meal timing, and more.
Tom Brady is headed to the Super Bowl at 43 years old. How?
Training, motivation, and luck are key to a long athletic career.
BCAA supplements can enhance your fitness routine, but should you take them?
Here’s what the science says about what branched-chain amino acids actually do.
You should definitely rotate your workouts
No, we’re not telling you to spin in circles.
There’s a better way to warm up than stretching
Movement is key.