muscle month

Taking your gym sessions slow and steady helps prevent your worst muscle soreness.

There's very little information out there.

Building them, tearing them, repairing them, eating them.

Like deadlifts, squats exercise way more than the obvious bits.

Even if you’re not trying to get swole, these movements will help you with everyday movements.

Get physically fit while also paying mind to anxiety and depression.

To prevent injury, make sure to stretch.

The sugar in sports drinks might be helpful—but only to a select few.

We still know surprisingly little.

The term can refer to two different things.