muscle month

 

Don’t let influencers tell you how to get rid of cellulite

By Sara Chodosh

 /  Jan 3, 2022

 

How to work out for your mental health

By Sara Kiley Watson

 /  Jan 3, 2022

 

Why do my muscles ache the day after a big workout?

By Sara Kiley Watson

 /  Oct 18, 2021

 

Is it safe to lift weights while pregnant?

By Sara Chodosh

 /  Oct 13, 2021

 

Everything you’ve ever wanted to know about muscles

By Claire Maldarelli , Sara Chodosh

 /  Oct 4, 2021

 

What muscles do squats work?

By Sara Chodosh

 /  Aug 25, 2021

 

The three strength exercises everyone should do

By Sara Chodosh

 /  Aug 22, 2021

 

What actually happens when you pull a muscle?

By Nicole Wetsman

 /  Aug 11, 2021

 

Is Gatorade actually better than water?

By Sara Chodosh

 /  Aug 8, 2021

 

How does menstruation affect my muscle performance?

By Claire Maldarelli

 /  Aug 3, 2021

 

Muscle memory is real, but it’s probably not what you think

By Sara Chodosh

 /  Jul 25, 2021

 

There are only two supplements proven to help you build muscle

By Sara Chodosh

 /  Jul 9, 2021

 

What actually works for muscle recovery—and what doesn’t

By Claire Maldarelli

 /  Jun 19, 2021

 

How to know if your post-workout pain is actually life-threatening rhabdo

By Claire Maldarelli

 /  May 31, 2021

 

Compression tights might not actually help tired muscles

By Claire Maldarelli

 /  Jun 2, 2017

 

Most people who dope aren’t Russian Olympic athletes. Here’s how the drugs work.

By Sara Chodosh

 /  Dec 9, 2019