Featured in muscle month
Why do my muscles ache the day after a big workout?
Taking your gym sessions slow and steady helps prevent your worst muscle soreness.
Is it safe to lift weights while pregnant?
There's very little information out there.
Everything you’ve ever wanted to know about muscles
Building them, tearing them, repairing them, eating them.
What muscles do squats work?
Like deadlifts, squats exercise way more than the obvious bits.
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements.
How to work out for your mental health
Get physically fit while also paying mind to anxiety and depression.
What actually happens when you pull a muscle?
To prevent injury, make sure to stretch.
Is Gatorade actually better than water?
The sugar in sports drinks might be helpful—but only to a select few.
How does menstruation affect my muscle performance?
We still know surprisingly little.
Muscle memory is real, but it’s probably not what you think
The term can refer to two different things.