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Featured in muscle month

By May 31, 2021
Health

How to know if your post-workout pain is actually life-threatening rhabdo

There's such a thing as pushing yourself too hard.
By May 28, 2021
Health

Don’t let influencers tell you how to get rid of cellulite

Magical potions and expensive lasers won't make your cellulite dissapear.
By Mar 18, 2021
Health

Why do my muscles ache the day after a big workout?

Taking your gym sessions slow and steady helps prevent your worst muscle soreness.
By Mar 1, 2021
Health

How much protein do you really need?

Athletes do need more protein—but that doesn’t necessarily mean you need supplements.
By Feb 8, 2021
Health

A complete guide to vegan muscle building

Everything you need to know about protein, supplements, meal timing, and more.
By Jan 27, 2021
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Tom Brady is headed to the Super Bowl at 43 years old. How?

Training, motivation, and luck are key to a long athletic career.
By Oct 1, 2020
Health

BCAA supplements can enhance your fitness routine, but should you take them?

Here’s what the science says about what branched-chain amino acids actually do.
By Oct 1, 2020
DIY

You should definitely rotate your workouts

No, we’re not telling you to spin in circles.
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There’s a better way to warm up than stretching

Movement is key.
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Is Gatorade actually better than water?

The sugar in sports drinks might be helpful—but only to a select few.