Featured in mental health
The feeling of ‘flow’ is surprisingly scientific
It's like being in the zone, but more intense.
3 ways to protect your relationship from end-of-the-year stress
Stress is contagious. Here's what you can do to support your partner and boost your own mental health.
How to block someone on everything
To really cut ties you have to go beyond social media.
Burnout is real. Here’s how to spot it—and recover.
Self-care alone often isn't enough to ease a burned out mind.
Boost your health with a little nature therapy
Stop and smell the roses. Literally.
Dreading family time over the holidays? These 6 tips will help.
Tis' the season to be emotionally prepared.
Stress can literally kill you. Here’s how.
Tough times can take a real toll on your body.
Your iPhone already tracks your steps. What if it tracked your mood, too?
A recent report suggests Apple is interested in using its smartphone to notice signs of depression.
Did the pandemic give you ‘cave syndrome’?
Therapists now have a name for our post-quarantine social anxiety.
There’s no such thing as an ‘addictive personality’
Let’s get to know the voice in my head screaming, ‘More, more, more!’