Featured in habits
How to stop snoring and spread the gift of better sleep
Finally sleep soundly (and silently).
How to trick your brain into keeping a New Year’s resolution
Apply the power of habit to your annual goals.
Develop a morning routine that’ll stick
Start your day the right way.
Experts just ranked the best diets, and their choices will probably surprise you
The secret to a healthier diet is simpler than you might think.
Reverse your bad habits with just a handful of tiny changes
A Stanford scientist puts a new spin on the self-help movement.
The weirdest things we learned this week: eating organs, celebrating sweat, and banning dogs
Our editors scrounged up some truly bizarre facts.
Participating in #NoRedOctober is good. Meatless Mondays are better.
It's just basic math.
Why your brain makes New Year’s resolutions impossible to keep
And what you can do about it
Mouse Experiment Sheds Light On Why We Obey Habits
It involves the same brain system that responds to marijuana
Here’s What Scientists Learned In The Largest Systematic Study Of Email Habits
For one thing, you’re shockingly predictable