Featured in fitness
Spending time in space could shrink your heart
Zero-gravity affects organ fitness—what does that mean for future space missions?
Can you pass the US Army’s Combat Fitness Test? This journalist tried.
The 21-minute-long regimen hits muscles you didn’t even know you had.
5 workout gear upgrades that are actually worth it
Paying a little extra for quality gym gear can make a huge difference in how you look, feel, and smell while you exercise.
Tom Brady is headed to the Super Bowl at 43 years old. How?
Training, motivation, and luck are key to a long athletic career.
The only real way to detox your body
Get rid of those toxins the scientific way.
How to trick your brain into keeping a New Year’s resolution
Apply the power of habit to your annual goals.
Gear for working out in your tiny apartment
Turn your matchbox studio into a temporary home gym.
NordicTrack’s connected workout bike puts the focus on competing against yourself
The S22i Studio Cycle is a big investment, but its iFit integration makes it a complete workout.
You should definitely rotate your workouts
No, we’re not telling you to spin in circles.
Use TikTok to build the perfect workout
Yes, you read that correctly—TikTok.