Featured in exercise
Everything you’ve ever wanted to know about muscles
Building them, tearing them, repairing them, eating them.
Best running shoes for women of 2022
Pick up speed and support with the best running shoes for women.
Why can’t we all touch our toes?
Don’t worry, it’s not a fair measure of fitness.
What muscles do squats work?
Like deadlifts, squats exercise way more than the obvious bits.
This protein may hold one of the secrets to predicting muscle growth
There's surprisingly little research on how our bodies actually build muscle.
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements.
Is Gatorade actually better than water?
The sugar in sports drinks might be helpful—but only to a select few.
Best treadmill desks of 2022
With the best treadmill desks, you can burn calories and respond to emails.
Best elliptical machines of 2022
Sprint through our best elliptical machine selects, and get pumped for the at-home cardio workouts you crave.
Best protein powders of 2022
The best protein powders can help you build muscle, boost energy, and pack more protein into your day—while still tasting good. Here’s how to find the right one for you.