exercise

Apply the power of habit to your annual goals.

Rise up, work-from-homers, and take to the streets (for exercise).

If you haven’t started preparing yet.

Participants who cycled while using athletic VR avatars had lower heart rates.

The most scientifically effective exercises you can do with a ham.

Hiking isn't just a long walk in the woods.

Doctors still don’t know what causes it, or how to stop it.

Cycle through our picks for best stationary bikes and earn a yellow jersey in at-home workouts.

We’ve got out finger on the pulse of the best heart rate monitors to help you exercise more efficiently.

Taking your gym sessions slow and steady helps prevent your worst muscle soreness.