Featured in exercise
What muscles do squats work?
Like deadlifts, squats exercise way more than the obvious bits.
This protein may hold one of the secrets to predicting muscle growth
There's surprisingly little research on how our bodies actually build muscle.
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements.
Is Gatorade actually better than water?
The sugar in sports drinks might be helpful—but only to a select few.
Get fit while you work with the best treadmill desks
With the best treadmill desks, you can burn calories and respond to emails.
Best elliptical machines: Low-impact workouts from the comfort of your own home
Sprint through our best elliptical machine selects, and get pumped for the at-home cardio workouts you crave.
Best protein powder: Better nutrition in a bottle
The best protein powders can help you build muscle, boost energy, and pack more protein into your day—while still tasting good. Here’s how to find the right one for you.
Best fitness tracker: Hit your health goals and sleep better with these picks
Whether you’re a weekend warrior or a pro athlete, up your game with today’s best fitness trackers. Here’s our advice on how to find the right one for you.
Best home fitness equipment: Jump back in with these options
Sometimes scarce during the pandemic, these items are now back in stock.
Best running socks: Keep your feet cool and dry in all weather and terrain
With styles for every season, the best running socks can make your run feel just right.