Whether you’re perfecting your plank or dabbling in pilates, you’re going to need a mat, so why not get one...
Get a full workout without leaving the house with the best home gym equipment for every budget.
Cycle through our picks for best stationary bikes and earn a yellow jersey in at-home workouts.
This epidemiologist proved 10,000 steps is a lie.
This isn't a peeing contest.
The exercise is freakin’ hard, but a thrilling activity regardless of where you live.
Zero-gravity affects organ fitness—what does that mean for future space missions?
Preparing for the outdoors involves more than selecting the right gear.
Taking your gym sessions slow and steady helps prevent your worst muscle soreness.
Forget whistling while you work—try cycling while you work. Here’s what to consider when shopping for the best under-desk bike...
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